You can lose weight without starving in winter! Fitness experts personally test effective weight loss methods

When winter arrives, weight loss plans are always defeated by steaming hot pot and warm blankets? Don't give up in a hurry, in fact, this season is actually the golden period for quietly losing weight. In low temperature environments, the body consumes more energy to maintain body temperature, like a small heater that operates around the clock. Mastering a few key techniques can help you not feel dizzy and disoriented from hunger, but also quietly make your figure under the down jacket firmer.

1. Calorie gap can be very gentle

1. Choose food with high satiety

Hot oatmeal Congee is more suitable for winter than cold salad. Dietary fiber can expand with water to bring a sense of continuous satiety. Try adding some mushrooms to the coarse grain Congee. It is delicious and can add protein. A bowl of it will warm your stomach and make you hungry.

2. Cleverly arrange the eating rhythm

Divide half of the main meal portion for dinner into breakfast, and eat enough carbohydrates in the morning to boost metabolism throughout the day. When craving snacks in the afternoon, first soak a cup of sugar free flower tea in warm water, and wait for the tea aroma to spread for 5 minutes. The hunger often naturally subsides.

2. Exercise at home can also burn fat

1. Utilize the temperature difference in the environment

When the indoor heating is set to 18-20 degrees for exercise, the body needs to consume additional energy to produce heat. The flat support variation that can be completed by spreading a yoga mat can achieve dual fat burning effect in 10 minutes.

2. Get Moving in Fragmented Time

Doing side leg lifts in front of the sofa while watching TV and using toe pads to exercise the calves while brushing teeth can accumulate an additional 200 calories per day. The key is to keep the body active and avoid prolonged sitting that slows down metabolism.

III. Winter exclusive fat burning secret

1. Low temperature activation of brown fat

When washing your face and hands with slightly cool water in the morning, you can deliberately let the cold water touch the back of your neck, which can stimulate the body's built-in "fat burning motor" - brown fat tissue - to become active. Be careful not to keep the water temperature too low to avoid catching a cold.

2. Sun exposure to supplement vitamin D.

Take 10 minutes in the afternoon to bask by the window. Sunlight can promote vitamin D synthesis, and when this nutrient is insufficient, it is easier to accumulate abdominal fat. The effect will be compromised when exposed to sunlight through glass, so it is best to open the window and directly touch the sunlight. Don't use winter as an excuse for indulgence, nor as a weight loss hell that must be endured. Adjust your diet structure, seize fragmented time to move your body, activate the fat burning mechanism according to seasonal characteristics, and the moment you take off your down jacket, you will thank yourself for not giving up now. Healthy weight loss is like cultivating plants, it requires appropriate temperature, nutrients, and patience, and cannot be rushed or hungry.