You can lose weight without starving in winter! 5 Eating Tips to Shake Meat While Eating

When winter comes, appetite is like an open floodwater, with hotpot, milk tea, and baked sweet potato wheels As they stepped forward, the numbers on the weight scale also climbed steadily. Can the plan to lose weight only wait until spring arrives? Don't give up in a hurry, in fact, winter is the golden period for adjusting metabolism. By mastering these dietary techniques, hot and steaming meals can still feel light and airy.

1. Protein should be the mainstay of the dining table

1. Choose high protein ingredients

Beef, chicken breast, deep-sea fish and other ingredients require more calories to digest, and the feeling of fullness can last for 4-5 hours. Try halving the rice for dinner and replacing it with palm sized pan fried salmon. The probability of feeling hungry at night and flipping through the fridge drops sharply.

2. Clever use of plant protein

Tofu, chickpeas, and edamame are not only rich in fiber, but their isoflavones can also help regulate fat metabolism. In the morning, use soybean milk instead of milk to brew oats, and in the afternoon, take a portion of marinated dried tofu for tea, so the protein supply can easily reach the standard.

2. Smart selection of carbohydrates

1. Replace refined rice and flour with coarse grains

Black rice and buckwheat flour have a 30% lower glycemic index than white rice, and using them as staple foods can help blood sugar levels rise steadily like taking a slow train. Grab a handful of oatmeal when cooking Congee, and mix half a bowl of brown rice when cooking rice. These small changes will not affect the taste.

2. Starch based vegetables should be counted.

Although potatoes, pumpkins, and lotus roots are nutritious, their carbohydrate content is comparable to that of staple foods. When eating this type of dish, it is recommended to reduce the amount of rice accordingly. It is recommended to use fists as the unit of measurement, and a meal should not exceed the size of a fist.

3. Strategy for fat intake

1. Distinguish between good and bad fats

Unsaturated fatty acids in nuts and deep-sea fish can promote metabolism, while trans fats in cakes only stick to the waist. Eating 15 almonds or half an avocado every day can satisfy cravings without fear of gaining weight.

2. Changing the cooking method

The oil absorption of fried foods is beyond imagination. Switching to an air fryer or oven can also create a crispy texture. Remember to use a spray can when stir frying, which saves 70% of the amount compared to pouring oil directly.

4. The secret of eating order

1. Drink soup first and then eat

Drink a bowl of laver Egg&vegetable soup or mushroom soup before meals. The stomach space is occupied by one third, so naturally eat less. Be careful to avoid thick cream soup, clear soup is the preferred choice.

2. Starting with vegetables

Cold spinach, white roasted cabbage, and other fiber rich vegetables are eaten first, which can delay sugar absorption and prevent excessive consumption of meat dishes in the future. The recommended amount of vegetables per meal is half of the plate.

Fifth, choose winter drinks.

1. Beware of hidden sugars.

Seemingly healthy red date tea and honey grapefruit tea contain 20 grams of sugar in one cup. Switching to drinking longan goji berry tea or tangerine peel pu erh tea can keep you warm without any burden.

2. Cleverly use spices to enhance flavor

Sprinkle some cinnamon powder on hot milk and add two slices of ginger to black tea. These natural spices can enhance satisfaction. When you really want to eat sweet food, have a cup of hot cocoa brewed with 85% black chocolate, which brings a great sense of happiness and is not afraid of gaining weight.

The key to remembering these techniques lies in flexible combinations, without the need for precise calculations. When the body adapts to this dietary rhythm, you will find that the lines under the down jacket become more and more distinct. Healthy weight loss is never achieved through hunger. This winter, let's redefine the correct way to "gain weight".