You can lose weight without eating carbohydrates for dinner! Eating these 3 things, not feeling hungry and losing weight, I lost 12 pounds in 3 months

The days of counting sheep hungry at night should come to an end! In those years, we wrongly blamed dinner, but in fact, choosing the right food not only fills us up, but also quietly makes us thinner. A girl lost 12 pounds in three months, and the secret is these 6 tricks Unique ingredients can make the weight scale drop without the need to quit carbohydrates.

1. Three Weighing Tools Open

1. Konjac Products: Zero Calorie Full King

Konjac Silk and Konjac Knot can be eaten freely, with 40 calories equivalent to half a banana. Rich in glucomannan, it swells 30 times when exposed to water and stays in the stomach for up to 4 hours. Add chili and lemon juice to the cold mix, which is sour and spicy, appetizing and satisfying.

2. Tofu: the backbone of the protein industry

contains 8 grams of high-quality protein per 100 grams, and its calcium content is comparable to milk. Mapo tofu with less oil is recommended. It is flavored with bean paste and pepper powder, and it is paired with 50g brown rice. The feeling of satiety lasts until bedtime.

3. broccoli: fried with vitamin C The volume of boiled broccoli is three times that of raw broccoli, and dietary fiber promotes intestinal peristalsis. Sprinkle minced garlic and bake at 200 degrees Celsius for 15 minutes, which is ten times more delicious than boiling water.

2. There are ways to cleverly match

1. The golden combination of protein and dietary fiber [SEP], such as 150g fried chicken breast with 200g cold spinach salad, and then drizzle with half a spoonful of sesame paste. Protein repairs muscles, fibers delay blood sugar rise, and makes it less likely to go hungry at night.

2. Good fat should be selected.

Crush half an avocado and spread it on whole wheat bread, paired with tomato slices. Monounsaturated fatty acids help burn fat and are smarter than completely quitting fat.

3. Cooking method determines success or failure

1. Low temperature slow cooking locks in nutrients

Salmon is cooked at 60 degrees Celsius for 15 minutes without losing omega-3. Paired with asparagus, it's a Michelin rated weight-loss meal.

2. Make good use of spices instead of sauces

Rosemary roasted mushrooms, cumin fried oyster mushrooms, natural spices with zero calories can make the taste buds dance.

4. Don't step on these pitfalls

1. Fruits for dinner

Seemingly healthy watermelons have as much sugar as a bowl of rice in two pounds. It is recommended to choose low sugar fruits such as blueberries and strawberries in the evening.

2. Completely skipping staple foods

Sudden carbon depletion can lead to a rebound in binge eating. It is recommended to keep 50 grams of brown rice or 1 slice of whole wheat bread for dinner.

The girl who has lost 12 kg for three months often eats konjac Liangpi mixed with shredded chicken for dinner, and a cup of sugar free soybean milk. Remember, losing weight is not about going hungry, but about learning to be friends with food. Try these combinations tonight, your body will appreciate this gentle treatment.