Women are prone to obesity due to what they lack in their bodies

Women's susceptibility to obesity may be related to factors such as hormonal imbalances, decreased basal metabolic rate, and insufficient muscle mass, mainly involving physiological or pathological reasons such as fluctuations in estrogen levels, hypothyroidism, insulin resistance, decreased leptin sensitivity, and vitamin D deficiency.

1. Fluctuations in estrogen levels

Women experience significant fluctuations in estrogen levels during their menstrual cycle, pregnancy, or menopause. Insufficient secretion of estrogen may lead to fat accumulation in the abdomen and reduce the efficiency of fat breakdown. This situation can be regulated through regular exercise, intake of soy products, etc., but perimenopausal women need to seek medical evaluation of the necessity of hormone replacement therapy.

2. Hypothyroidism

Insufficient secretion of thyroid hormones can significantly reduce basal metabolic rate, leading to weight gain even with a normal diet. Often accompanied by symptoms such as fear of cold and fatigue, it needs to be diagnosed through thyroid function examination. Treatment requires the use of medications such as levothyroxine sodium under the guidance of a doctor, while ensuring appropriate intake of selenium and iodine.

3. Insulin resistance

Long term high sugar diet may lead to decreased insulin sensitivity, promoting the conversion of blood sugar into fat storage. Manifested as an increase in waist to hip ratio and postprandial drowsiness. Improvement requires controlling refined carbohydrates intake, increasing whole grains and dietary fiber, and if necessary, doctors may recommend medication such as metformin as an adjunct.

4. Decreased leptin sensitivity

Obese individuals often exhibit leptin resistance, and the brain is unable to receive satiety signals from fat cells normally. This is related to long-term staying up late and a high fructose diet. Restoring a regular daily routine, reducing intake of processed foods, and increasing consumption of foods rich in Omega-3 such as salmon.

5. Vitamin D deficiency

Vitamin D is involved in regulating fat metabolism, and deficiency may form a vicious cycle with obesity. Insufficient outdoor activities and excessive sun protection are common causes. It is recommended to bask in the sun every day and consume foods such as mushrooms and egg yolks. In cases of severe deficiency, it is necessary to supplement vitamin D preparations under the guidance of a doctor.

It is recommended to adopt a comprehensive intervention strategy to address the complex causes of female obesity. Increase the intake of high-quality protein and dietary fiber in diet, choose low glycemic index foods, and control daily calorie deficit. Combining resistance training with exercise to increase muscle mass, and engaging in aerobic exercise every week. At the same time, ensure sufficient sleep, manage stress levels, and regularly monitor hormone and metabolic indicators. For cases of sustained abnormal weight gain, timely medical attention should be sought to screen for endocrine disorders such as polycystic ovary syndrome.