Winter weight loss truth: Moderate hunger actually leads to faster weight loss than dieting!

On a chilly morning, you stand on the scale staring at the numbers, lost in thought, while the fat quietly accumulating in your down jacket is mocking. Don't rush to change breakfast to iced American style, most A new study has found that the key to shedding excess fat in winter is not to eat less, but to eat wisely - keeping the body moderately hungry is actually easier to lose weight than extreme dieting. Why is it easy to gain weight in winter?

1. Instinct of the body

In low temperature environments, the human body spontaneously initiates a "hoarding mode", and although the basal metabolic rate slightly increases, there is a thirst for high calorie foods Expect exponential growth. Just like a squirrel storing pine cones in winter, your brain is directing you to crazily consume carbohydrates.

2. Decreased willingness to exercise

Thick clothing not only covers excess fat, but also becomes a natural excuse for exercise. When watching TV shows in a heated room, swiping your fingers on the screen may burn less heat than taking a walk.

3. Festival intensive bombing

From hot pot to rice cake, every winter festival comes with its own delicious food BGM. Frequent meals for three consecutive months are enough to make the most disciplined fitness achieve a 5% fluctuation in body fat percentage.

The God of Moderate Hunger Strange Effect

1. Activation of cellular autophagy

When the interval between two meals is extended to 12-14 hours, the body will initiate a cellular self-cleaning program. Just like regular disk cleaning on a computer, this state can more efficiently break down fat cells.

2. Reset Taste Sensitivity

Continuous satiety can dull taste buds and require more intense flavor stimulation. After a brief hunger, the sweetness of a strawberry is amplified by three times, naturally reducing dependence on junk food.

3. Optimize hormone levels

When hunger persists for more than 45 minutes, the secretion of growth hormone reaches its peak. This "fat burning hormone" can simultaneously promote muscle synthesis and fat breakdown.

3. Scientific methods for creating hunger

1. Protein priority principle

Use 3 eggs instead of bread and milk for breakfast, and protein satiety can last for 6 hours. For lunch, eat 200 grams of braised beef first and then touch it with rice, and the fluctuation of blood sugar will be halved directly.

2. Changing the eating order

The eating process of vegetable soup → cold dishes → meat → staple food can make the stomach send out a satiety signal 20 minutes earlier. Try taking the lead with broccoli, and you will find that you can't even finish your usual appetite.

3. Cleverly Use Low Temperature environment

Properly lower the heating temperature. When the indoor temperature is maintained at 18 ℃, the body will consume 12% more calories to maintain body temperature. Don't rush to wear slippers, bare foot contact with the floor can activate brown adipose tissue.

Fourth, avoid the winter weight loss minefield

1. Reject extreme low calorie intake

Consuming less than 800 calories per day will cause a drop in basal metabolic rate, which will rebound more fiercely in the later stage. You can try to eat only 80% of your calories on 2 days a week and have a normal diet on the other days.

2. Beware of hidden heat

That warm caramel macchiato is equivalent to half a bowl of rice, and two melon seeds are worth a whole corn. Choose black tea or black coffee for winter hot drinks, and switch to dried beef strips for snacks.

3. Stop night compensation

After controlling diet during the day, it is easy to have retaliatory eating at night. It is recommended to turn off the kitchen lighting after 19:00 and soak your feet in 40 ℃ instead of late night snacks. Warming your feet can reduce nighttime appetite by 50%. When standing by the window and exhaling white mist, don't forget that the cold itself is the best grease burning assistant. Starting tomorrow, try letting your stomach growl for 30 minutes before lunch, and you will receive a farewell letter from fat cells.