Winter Weight Loss Truth: Easily shed fat with these 4 tips, 3 times faster than going hungry

When winter arrives, as soon as you wrap yourself in a down jacket, the flesh on your waist immediately enters "stealth mode". But don't be too happy, wait for spring Take off your coat, they won't disappear automatically. Many people think that losing weight is difficult due to slow metabolism in winter, but in fact, a low temperature environment is the golden period for fat burning - brown fat increases its activity by 15% in the cold, which means that the same exercise can burn more calories.

1. Don't date radiators

1. Activate the fat burning switch at low temperature

Set the room temperature to 18-20 ℃, which is the most ideal temperature range to keep the body slightly trembling and producing heat. Spending 2 hours in a low-temperature environment every day is equivalent to consuming an additional 200 calories without moving, which is equivalent to half an hour of jogging for free.

2. Cold hot alternation stimulation method

After rinsing with warm water during bathing, switch to cold water for 20 seconds to rinse the limbs, repeat 3 times. This temperature difference stimulation can improve the efficiency of mitochondrial work, and the effect is more pronounced after exercise. Be cautious in patients with heart disease.

2. Use fat as firewood

1. Choose heat generating foods

Spices such as Sichuan peppercorns, ginger, and cinnamon can promote thermogenic effects. Adding a pinch when cooking will slightly heat the body after eating. Protein foods have the highest food heat effect, consuming 30% of calories during digestion.

2. Cleverly eating carbohydrates

Coarse grains such as brown rice and oats require more energy to digest, and combining them with sufficient dietary fiber can delay blood sugar rise. It is suggested to eat warm oatmeal Congee for breakfast, and spoon of Kia seeds will make you feel fuller.

III. Winter Limited Exercise Plan

1. Trembling is also exercise

Freeze appropriately in a safe environment, and the heat generated by muscle contraction during shivering is five times higher than usual. Doing 10 squats before going out can activate muscle groups and enhance cold resistance.

2. Using heavy clothing

Wearing down jackets for household chores is equivalent to weight training, wiping glass for 20 minutes ≈ rowing machine training in the gym. After snow, shoveling snow for 1 hour consumes 400 calories, remember to wear waist protection.

4. Sleep is an invisible slimming agent

1. Bedbed temperature management

Lower the bedroom temperature one hour before bedtime and cover it with a slightly thinner blanket. During deep sleep in an environment of 16-18 ℃, the growth hormone secreted by the human body can break down 10% more fat.

2. Light regulation method

Immediately open the curtains when you wake up in the morning. Sunlight can inhibit melatonin secretion and help adjust the biological clock. Spending 30 minutes in the sun at a fixed time every day can reduce the urge to overeat at night. Winter is actually a natural fat burning laboratory for the body, and the low temperature environment is like an accelerator for metabolism. Instead of starving Let the cold become your weight loss ally instead of shivering. Remember, down jackets do not cover excess fat, but rather the burning calories.