Winter weight loss trap: These vegetables are even fatter than meat, the third one you may eat every day

When winter comes, hot pot and barbecue wheels As he stepped forward, his waist quietly swelled three circles. Many people have started to crazily adopt a vegetarian diet to lose weight, only to find that the numbers on the weight scale have increased instead of decreased. It turns out that some vegetarian dishes are hidden "heat fried. bouncy", and eating one meal is comparable to gnawing on pig trotters.

1. Starch based vegetables are sugar warehouses

1. Metamorphosis of potatoes

Sour and spicy potato shreds, dried potato slices, and other dishes have an actual starch content of up to 17%. When potatoes encounter a high-temperature oil pan, their oil absorption capacity is comparable to that of a sponge, and the heat of a plate of stir fried shredded potatoes can be equivalent to two bowls of rice.

2. Sweet Trap of Taro

Taro stewed pork ribs may look light, but in fact, every 100 grams of taro contains nearly 20 grams of carbohydrates. What's even more frightening is that after taro is cooked, the glycemic index skyrockets, which can easily lead to fat accumulation.

3. Hidden sugar coating of lotus root

Cold mixed lotus root slices are crisp and delicious, but the carbohydrate content of lotus root is 3-4 times higher than that of ordinary vegetables. The sweet and sour recipe will double the sugar content again, and eating it continuously for a week may result in gaining two pounds.

2. Bean products also have high-fat versions

1. Oil absorption of Oily bean curd

Deep fried bean bubbles and oil gluten pores are full of grease, and 100g Oily bean curd contains more than 20g fat. After soaking up the soup during hotpot, the calorie intake directly exceeds 300 calories.

2. Halo effect of Rolls of dried bean milk creams

Many people think Rolls of dried bean milk creams is a healthy protein, but in fact, a lot of oil is added during the production process. Rolls of dried bean milk creams salad has twice as many calories as lean meat. Eating half a plate is equivalent to swallowing 10 grams of oil.

3. Disguise of vegetarian chicken

A vegetarian ham or chicken cutlet that imitates the taste of meat products, usually with a large amount of starch and vegetable oil added. The fat content of a certain brand of vegetarian chicken cutlet is surprisingly 15% higher than that of real chicken cutlet.

3. There are hidden secrets to imitating meat and vegetarian food

1. The carbohydrate coating of gluten

Roasted bran, water gluten and other meat like ingredients are essentially processed products of wheat protein. The braised method will allow it to absorb a large amount of sugar and oil, and one serving of oil braised roasted bran contains the same amount of sugar as three cubes of sugar.

2. Seasoning traps for mushrooms

Dry pot tea tree mushrooms and sauce cooked oyster mushrooms may sound healthy, but mushrooms absorb seasonings like sponges. The sodium content of a dry pot mixed with bacteria in a certain restaurant exceeds 1.5 times the daily recommended amount.

3. Mystery of Adding Imitation Meat Products

In order to simulate the taste, vegetarian meat floss and steak often add a large amount of palm oil and food additives. Some product calorie meters show that 100 grams of vegetarian meat has 20% more calories than real beef.

4. Nut snacks have amazing calories

1. The sweet burden of peanut butter

Two spoons of peanut butter are about 190 calories, and it takes 40 minutes of brisk walking to consume. If you are not careful when spreading bread, you may overeat, and a spoonful of sauce in the morning may ruin your weight loss plan for the whole day.

2. Disguise of deep fried peas

Crispy and delicious deep fried green peas, containing more than 20 grams of fat per 100 grams. Knocking off half a bag while watching a drama is equivalent to eating two fried peanuts.

3. Double Strike on Sugar Stained Nuts

Dessert style nuts such as amber walnuts and honey cashews, combined with sugar and oil. Keeping these types of snacks regularly in the office may increase waist circumference by 1 centimeter per month. To avoid these vegetarian traps, it is recommended to prioritize low calorie vegetables such as leafy greens and melons, and use low oil cooking methods such as blanching and steaming. Control the intake of nut snacks and pay attention to the nutrition chart when purchasing soy products. Remember that there is no absolute good or bad food, it depends on how it is paired and consumed.