Winter weight loss strategy: 3 meals and 1 exercise principle, a more effective way to reduce body fat than dieting

When winter comes, as soon as you wrap yourself in a down jacket, the flesh on your waist immediately opens up; Stealth Mode "; But mirrors don't lie. Don't rush to quit hotpot. Scientific weight loss is never achieved by hunger. By mastering these key points, you can eat hot cocoa and roasted sweet potatoes with peace of mind.

1. Eat the right carbohydrates: choose slow instead of fast

1. Coarse grains are the winter protagonists

Sweet potatoes and oats, with their steaming appearance, are much more attractive than cold salads. Whole wheat bread, black rice porridge and other low GI foods can be slowly digested in the stomach, and blood sugar will not take a roller coaster ride, naturally reducing fat accumulation opportunities.

2. Beware of hidden sugar traps

No matter how beautiful the Christmas limited edition latte art on a milk tea cup is, it cannot change that it is a sugar explosion The fact of the bullet. Honey grapefruit tea, red dates and goji berries to drink; Health Drinks "; The sugar content may be beyond imagination, so switching to sugar free almond milk is more secure.

2. Protein should be chosen at the right time

1. Breakfast must be luxurious.

Fried eggs with whole wheat toast are actually much more cost-effective than overeating until noon. Consuming enough protein in the morning can activate the metabolism all day long. Boiled eggs and sugar free soybean milk are readily available choices.

2. It's better to be vegetarian for dinner.

It's really satisfying to cook lamb at night, but the body's metabolism slows down during sleep, and excess protein may be converted into fat. Tofu, mushrooms and other plant proteins are easier to digest, remember to pair them with blanched vegetables to balance acidity and alkalinity.

3. Boldly Eat High Quality Fats

1. Don't Worry About Snacks with Nuts

Take a small handful of original nuts in your palm every day, and the unsaturated fatty acids inside can actually help break down stubborn fats. Be careful to avoid processed products such as sugar coated walnuts and honey cashews.

2. Cooking oil also has its own requirements.

Flaxseed oil is used for cold dishes, and tea oil is selected for hot stir frying. Different oils with different smoke points have their own functions. Although olive oil is good, it wastes nutrients when stir fried.

4. Basic Principles of Exercise

1. Fragmented Exercise at Home

When watching TV shows, do a few sets of plank supports and use your toes to brush your teeth. These scattered expenses can accumulate significantly. In winter, if you're too lazy to go out, buying an elastic rope can help you train all your muscles.

2. Weekend focused fat burning

Skiing, ice skating, and other winter limited sports can consume over 500 calories per hour. If you are afraid of the cold, the constant temperature swimming pool lane is also effective. Remember to replenish electrolytes in a timely manner after exercise.

Down jackets will eventually come off, now spend an extra ten minutes every day planning your diet and opening Spring doesn't have to cry and buy plus size clothes. Remember that losing weight is a long-term battle, and the methods that make you hungry are often the first to lose.