Winter weight loss strategy: 2 misconceptions+4 tips to easily lose weight

In the cold winter, people can't help but want to eat some high calorie food to warm up. Hot pot, milk tea, baked sweet potato wheel As they stepped forward, the numbers on the weight scale quietly climbed up. Don't rush to blame yourself, winter is actually the golden period for weight loss! In low temperature environments, the body burns more calories to maintain body temperature, resulting in a lower basal metabolic rate compared to summer The sky is about 10% higher. Seize this natural advantage, avoid common misconceptions, and use the right methods to achieve twice the result with half the effort in weight loss.

1. The 2 easiest pitfalls for losing weight in winter

1. Losing weight by starving

Many people think that eating less can help them lose weight, so they deliberately reduce their food intake in winter. Resulting in hunger Not to mention the cold hands and feet, the body also activates the "energy-saving mode" to reduce metabolism. Even more heart wrenching is that once normal diet is restored, weight immediately rebounds.

2. Completely give up exercise

Stay indoors in cold weather and take no more than 1000 steps per day. In fact, maintaining moderate exercise in winter can not only sustain fat burning, but also promote blood circulation and improve the condition of cold hands and feet.

Two or four winter secrets that can make you lose weight quietly

1. Eat warm food wisely

Choose warm food with high protein and fiber, such as lean meat soup, miscellaneous grains Congee, and stewed tofu. These foods have slow digestion, strong satiety, and can warm the body from the inside out. Avoid fried foods and refined sugar, as their warmth is fleeting.

2. Utilize fragmented time for exercise

Do 15 minutes of skipping rope or opening and closing jumps at home, stand up and twist your waist while watching dramas. These scattered exercises can accumulate and consume an additional 200-300 calories per day. If going out, try to walk as cold air can increase fat burning efficiency by 20%.

3. Drink more warm drinks

Warm water, light tea, and ginger jujube tea can all promote metabolism. But remember not to add sugar, commercially available hot drinks often contain hidden sugars. Carry a thermos with you and take a few sips every hour to keep warm and avoid snacking.

4. Ensure adequate sleep

In winter, the days are short and the nights are long, making it suitable to go to bed early and wake up late. Lack of sleep can lead to increased secretion of ghrelin, making it particularly prone to overeating the next day. Try to fall asleep before 23:00 and maintain 7-8 hours of sleep, as leptin secretion will be more stable. Losing weight is not about competing with oneself, but learning to cooperate with the body. Don't deliberately pursue rapid weight loss in winter, focus on cultivating sustainable healthy habits. When the spring breeze brushes your face, you will thank yourself for persisting now. Remember, down jackets do not cover excess fat, but rather the beautiful body that is undergoing transformation.