Winter weight loss must see! These 5 staple foods are more prone to gaining weight than rice, and many people eat them every day

Wearing a thick coat in winter, the numbers on the weight scale quietly rise without even realizing it? It wasn't until one day when I couldn't zip up my jeans that I realized that those seemingly harmless "healthy staple foods" had already buried an invisible explosion in my waist Bullet. What's even more heart wrenching is that some of the weight loss helpers you think of actually have 2-3 times more calories than rice!

1. These disguisers are more terrifying than white rice

1. Milk flavored cheese baked rice

The melted cheese is like putting a high calorie armor on the rice, breaking through 300 calories per 100 grams. More accurate Life is full of rich milk aroma that makes people unable to stop scooping, easily taking the amount of three bowls.

2. The golden and crispy Fried Rice

starts a triple jump in heat when the rice grains filled with oil tumble in the iron pan. One Yangzhou fried rice in the restaurant has the same quantity of heat as four bowls of white rice with two spoons of lard.

2. Special fattening trap in winter

1. Warm up Pita bread soaked in Lamb Soup

The broken buns soaked in mutton soup can absorb oil like sponges. The effort of drinking a bowl of soup unconsciously consumes 60% of the required calories for the whole day.

2. Sweet, glutinous and soft Babaofan (Rice pudding with eight-delicious ingredients)

lard mixed with glutinous rice, and then wrapped with bean paste and candied fruit, this traditional dessert has more than 800 calories per serving. It's equivalent to jogging for two hours to consume.

3. Misunderstood Health Assassin

1. Whole wheat bread

True whole wheat bread has a rough taste, and most "fake whole wheat" on the market add a lot of sugar and butter. Two slices of toast coated with peanut butter, with calories directly equivalent to a bowl and a half of rice.

2. Instant Oatmeal

is a deep processed instant oat with a glycemic index comparable to that of white sugar. Those mixed fruits and nuts contain 20 grams of added sugar in a small packet.

IV. Winter plan for smart staple food

1. Amorphophallus rice substitution method

Amorphophallus rice with zero carbon water tastes close to real rice. Replacing half of white rice when cooking hot pot or Fried Rice can reduce the intake of 300 calories.

2. Mixed Grain Mixing Technique

Mixing brown rice with millet to cook rice, dietary fiber will make the feeling of fullness last until afternoon tea time. The key is to soak in advance to avoid damaging the stomach.

5. Winter exclusive satiety tips

1. Protein priority principle

Eating two boiled eggs first for breakfast can automatically reduce the intake of staple food for lunch by 15%. Cysteine in eggs can also accelerate fat metabolism.

2. Time difference for soup

Drink a bowl of laver Egg&vegetable soup 20 minutes before meals, and the stomach space is occupied by one third. Be careful to skim off the floating oil before drinking the clear soup to remove the small waist. Don't let thick winter clothes become a protective umbrella for overeating, it's still time to replace these invisible fattening staple foods now. From tomorrow's breakfast, try to replace the cheese bread with boiled eggs and oats, and use coarse grain rice instead of oily Fried Rice for lunch. Weight management is never about going hungry, but about learning to get along with food wisely.