Winter weight loss must see! These 5 bad habits keep you from losing weight, take a look at how many you've fallen for

When winter arrives, wrapped in a down jacket, the numbers on the weight scale seem to activate the 'hibernation mode'. Although I haven't eaten much, the "swimming ring" on my waist has quietly expanded, and even last year's jeans have started to protest. Don't be in a hurry to blame the cold weather for slow metabolism. First, take a look at these hidden "hidden heat bombs" in daily life, which may be hiding in your thermos and takeaway box and laughing.

1. Treat hot drinks as water

1. Sweet trap

The taro mud popo milk tea held in the hand and the caramel macchiato commonly used in the office, these winter limited edition hot drinks have a sugar content comparable to liquid cakes. A 500ml cup of whole sugar milk tea is equivalent to the heat of 4 bowls of rice, and the milk cap and pearls are invisible heat assassins.

2. Misconception of sugar substitutes

Changing to the "zero calorie sugar" option may not be safe, as artificial sweeteners may stimulate the appetite center and encourage people to consume more food during meals. Hot American or pure tea is the smarter choice, adding some cinnamon powder can warm the body without arousing cravings.

2. Hot pot turns into a "carbon water party"

1. The staple food is the Duoluohan [SEP]. First, rinse two plates of lamb meat, then order deep-fried dough sticks to soak in soup, and finally finish with instant noodles. This operation is equivalent to splitting a meal into three meals. The meat protein has not been fully digested, and the carbohydrates have already exceeded three times.

2. Dipper Heat Black Hole

A combination of sesame paste, crushed peanuts, and chili oil, with one spoonful ≈ 10g fat. Try the refreshing combination of seafood sauce, spicy millet, and cilantro, which can enhance freshness without ruining weight loss efforts.

3. Blindly believing in "fast metabolism in winter"

1. A sharp decrease in exercise volume

Low temperatures do indeed consume more calories to maintain body temperature, but modern people's air conditioning and heating provide constant protection, and the actual increase in metabolism may not be enough to offset the 500 steps missed. Underbed yoga or indoor skipping rope can both disrupt thermal balance.

2. Compensating for psychological distress

The idea of "eating more today when it's so cold" can easily evolve into a high calorie compensation. In fact, the human body's mechanism for keeping warm has evolved and improved early, and there is no need to rely on hoarding fat to survive the winter.

4. Vitamin D deficiency induced binge eating

1. Chain reaction due to insufficient sunlight

Short winter sunshine time may affect vitamin D synthesis. When this "sunshine vitamin" is insufficient, the body will mistake it for needing to store energy, triggering thirst for high sugar and high-fat foods Hope.

2. Correct posture for dietary supplementation

Salmon and egg yolks are both high-quality sources, but don't rely on eating cream cakes to supplement. Sunbathing for 20 minutes at noon every day not only supplements vitamin D but also prevents tanning.

5. Excessive sleep temperature

1. Metabolic interference in the bed

The "tropical rainforest" environment created by electric blankets and thick down comforters can inhibit the thermogenic activity of brown fat. A sleeping environment of 18-20 ℃ is most conducive to fat metabolism, and wearing socks can solve the problem of cold hands and feet.

2. Rationalization of Bedtime Snacks

"Unable to sleep without eating" may be an illusion that the room is too cold. Try soaking your feet one hour in advance, which is warmer to sleep than eating instant noodles and can prevent blood sugar from riding the roller coaster.

Get rid of these winter limited bad habits, and you will find that your body under the down jacket is quietly changing. Losing weight is never about competing with willpower, but about learning to coexist peacefully with the seasons. Starting tomorrow, try replacing your milk tea cup with a thermos to turn hotpot into a protein feast, and your body will give you unexpected surprises.