Winter weight loss must see! Quitting 3 bad habits+persisting in 2 behaviors, quietly losing weight into lightning

When winter comes, wrapped in a down jacket, the weight scale becomes the most familiar stranger. Don't rush to postpone your weight loss plan until next spring Tian, in fact, a low temperature environment is the golden period for fat burning - the human body needs to burn more calories to maintain body temperature, and the basal metabolic rate is higher than in summer Seasonal increase of about 10%. Seize these three key bad habits and two efficient actions, and there will definitely be surprises when taking off the down jacket.

1. Quit 3 Winter Habits that Make You Quietly Gain Weight

1. Treat Hot Drinks as Hand Warmers

Holding a cup of hot milk tea can indeed quickly warm your hands, but a certain chain brand's medium cup roasted Bray milk tea has up to 400 calories, equivalent to the energy consumed by jogging for 40 minutes. What's even more heart wrenching is that liquid sugar is absorbed very quickly, and the roller coaster like fluctuations in blood sugar can stimulate a stronger appetite.

2. Blindly believing in hotpot for weight loss

It is true that washing vegetables with water is low in calories, but the reality is that the calorie density of sesame paste and sesame oil dipping sauce is three times that of rice, and the amount of oil absorbed by washing a piece of fat beef roll is comparable to drinking half a spoonful of lard. Three hot pot sessions per week can accumulate a calorie surplus equivalent to two pounds of pure fat in a month.

3. Fighting Cold with Hunger

Deliberately eating less leads to the activation of a compensatory mechanism for temperature regulation, causing the body to act like a squirrel in famine, frantically hoarding abdominal fat as a "strategic reserve". The next day, it is easy to overeat high carbon foods, forming a vicious cycle.

2. Adhere to 2 efficient fat burning behaviors

1. Turn shivering into fitness black technology

When the room temperature is below 18 ℃, deliberately reducing the thickness of clothing allows the body to naturally tremble. This phenomenon is called "cold induced heat production" and can activate brown adipose tissue to continuously burn heat. Accumulate 30 minutes of mild shivering every day, which is equivalent to consuming an additional 200 calories.

2. Transform your office environment

Adjust the lift desk to a standing height and wear thin soled shoes to maintain a slight tiptoe position. This "micro exercise" mode can continuously contract the calf muscles, combined with the heat consumption in a low-temperature environment. Eight hours of work is equivalent to secretly completing a low-intensity interval training.

Losing weight in winter is like playing a live action version of "Golden Miner", finding the right starting point to uncover the metabolic dividends hidden beneath the fat layer. Start adjusting your habits now, and when the spring breeze brushes your face, you will be grateful for this winter that did not lie flat.