Winter weight loss must see! Quitting 3 bad habits+persisting in 2 behaviors, quietly losing weight into lightning

As winter arrives, the down jacket on my body becomes thicker and thicker, but the number on the weight scale quietly rises. Why is the "swimming ring" on my waist becoming more and more obvious when I haven't eaten much? Originally, in low temperature environments, the body would automatically activate the "fat storage mode", coupled with more year-end dinners and less exercise, no wonder winter has become a major area for weight gain.

1. Get rid of 3 bad habits that make you quietly gain weight in winter

1. Treat milk tea as a hand warmer

Hot drinks can indeed quickly raise body temperature, but a cup of whole sugar milk tea is about 6 yuan of sugar+400 calories. What's even more frightening is that liquid calories don't bring a sense of satiety, and you can still enjoy a full meal after drinking them. Suggest switching to sugar free red date ginger tea or longan goji berry tea to keep warm and prevent weight gain.

2. Drive away the cold with hot pot

The oil absorbed by the spicy pot bottom is beyond imagination, and boiling a piece of tripe is equivalent to drinking half a spoonful of oil. Sesame sauce and sesame oil dipping sauce are even more hot fried Bounce, a hot pot meal easily breaks through 2000 calories. If you want to eat hotpot, it is recommended to choose a mushroom soup pot bottom and use seafood sauce instead of sesame sauce.

3. Resting in bed instead of exercising

There is always a struggle of "sleeping for another five minutes" between the bed and the gym. In fact, after winter exercise, the body will continue to heat up for 3 hours, which is more cold resistant than simply lying down. You can practice aerobics at home, and brisk walking outside can also burn calories.

II. Develop two good habits of accelerating fat burning

1. Eat enough protein for breakfast

The combination of boiled eggs+sugar free soybean milk can increase the metabolic rate by 15%, and the effect lasts until noon. Protein digestion requires consuming more calories and can also delay the onset of hunger.

2. 20 minutes of fragmented exercise per day

Doing squats while watching TV and doing tablet support, the cumulative consumption is not worse than that of a gym. Research has found that intermittent exercise is easier to maintain than continuous exercise and has a higher fat burning efficiency. By mastering these techniques, you will find that winter is the golden period for weight loss. Exercise in a low-temperature environment consumes more calories, and a reasonable diet combined with moderate exercise is recommended for next spring When you take off your coat, you will thank yourself for persisting now.