Winter weight loss must see! Quit these 5 habits and quietly lose weight

When winter arrives, the down jacket wraps tightly, and the flesh on the waist seems to have found a safe haven. Hot pot milk tea wheel As they stepped forward, the weight scale began to play hide and seek. Don't rush to throw the blame on 'winter weight gain is instinct', I'll tell you quietly, it may be these habits that are dragging you down!

1. Treating the heated room as a tropical island

1. Temperature illusion triggers appetite frenzy

Is it still cold when the indoor heating is turned on to 28 ℃? High temperature environments can mislead the body into thinking that in the tropics, metabolism slows down instead. Try keeping the room temperature around 20 ℃ to maintain moderate "cold stress" in the body, which can increase fat burning efficiency by 5%.

2. Dry air confuses thirst nerves

Holding milk tea without letting go when warm air blows? It is possible to misinterpret dehydration signals as hunger. Prepare a moisturizing humidifier, drink 2000ml of warm water every day, and drink 300ml before meals to reduce food intake by 15%.

2. Replace plain water with thick soup

1. Fry with hidden heat at the bottom of the broth Dan

milky white bone soup is comparable to half a bowl of rice per bowl, drinking two bowls before hotpot is equivalent to having an extra afternoon tea. Using mushroom or tomato broth as a base, it has a strong flavor and consumes 200 fewer calories.

2. The sauce dish turns into a heat storage tank

a golden combination of sesame paste+sesame oil+Fermented bean curd, and a spoonful is worth half a bowl of rice. Try the combination of seafood sauce, millet chili, and vinegar, which is fresh and appetizing but can reduce oil intake by 80%.

3. Using the Bed as the End of the Sports Field

1. Resting in bed disrupts the circadian rhythm

Staying up late is not an excuse for sleeping in. Delaying waking up can lead to an increase in cortisol levels and an accumulation of abdominal fat. Set a fixed alarm clock and do not exceed 1 hour of lazy time on weekends.

2. Sitting for long periods of time forms "low-temperature fat" [SEP]. When watching TV shows on the sofa, sit down Half body blood flow velocity decreases by 40%, making it easier for fat to accumulate in the buttocks and thighs. Doing group wall squats or leg lifts every 40 minutes can effectively activate lower limb metabolism.

4. Using fruits as a substitute for meals as a shortcut for weight loss

1. High sugar fruits are comparable to desserts

Winter dates, sugar oranges, and other "healthy snacks" are equivalent to two bowls of rice per pound. Choose low GI fruits such as grapefruit and strawberries, and limit them to 200g per day.

2. Slow down metabolism with a single nutrient

Eating only fruits can cause muscle loss and a daily decrease of 2% in basal metabolic rate. Pair with eggs or chicken breast to ensure a high-quality protein intake of 20g per meal.

5. Treat staying up late as a way to catch up on sleep

1. Lack of sleep triggers a hunger hormone riot

When sleep is insufficient, the body's secretion of hunger hormones increases by 28%, making one particularly thirsty Look for high-fat and high sugar foods. Ensure 7 hours of deep sleep every day and put down your phone before 11pm at night.

2. Eating at night creates a vicious cycle

Watching TV shows until early morning for a late night snack? At this point, insulin sensitivity decreases and food is more easily converted into fat. If you're really hungry, drinking a cup of warm milk is 10 times stronger than eating instant noodles. Don't let the thick winter coat become an excuse for indulgence, get rid of these small habits and open up When you take off your down jacket in spring, you will thank yourself for being self disciplined now. Starting from today, adjust to make a healthy lifestyle roll bigger and bigger like a snowball!