Winter weight loss must see! Avoiding these 4 misconceptions, weight drops in a straight line without rebounding

When winter comes, many people turn a blind eye to weight scales when they are wrapped in down jackets. Hot pot milk tea wheel Go ahead and put your exercise plan on hold indefinitely until spring Genius discovered that his waist had quietly increased by a circle. In fact, the metabolic rate in winter is higher than in summer Ji is getting taller, which is the golden period for weight loss, but unfortunately most people have fallen into these pitfalls...

1. Superstition for the old concept of "winter must be fattened"

1. The truth about temperature regulation

The human body does indeed consume more energy to maintain body temperature in low temperature environments, but this does not mean that overeating is necessary. A cup of warm black tea or a bowl of coarse grain Congee brings warmth that is far more lasting than high calorie cream soup.

2. The warming myth of fat

subcutaneous fat does have a warming effect, but muscle tissue grown through healthy diet and moderate exercise has a heat production efficiency three times that of fat. What can be solved by a lightweight down jacket, why burden your waist and abdomen to move forward?

2. Using "hibernation lifestyle" as an excuse

1. Alternative sports scenario

Outdoor running is too cold, you can choose indoor skipping rope, and if the gym is too far away, you can follow video skipping exercises. The calories burned during 15 minutes of high-intensity interval training are equivalent to 45 minutes of jogging, and fragmented time can also efficiently burn fat.

2. The relationship between sunlight and metabolism

Reduced winter sunlight can affect serotonin secretion and easily trigger emotional eating. Sunbathing for 20 minutes every day at noon not only improves mood, but the ultraviolet rays in the sunlight can also help synthesize vitamin D, indirectly promoting fat metabolism.

3. The Gentle Trap of Getting Trapped in High Calorie Foods

1. The Correct Choice of Warm Food

Brown Sugar Ginger Tea does indeed drive away the cold, but a cup of 300ml of calories is equivalent to half a bowl of rice. Instead, use cinnamon powder with sugar free soybean milk, or use red dates and medlar to boil apple juice to warm the stomach and control the sugar content.

2. Hidden dangers of hotpot The fat content of machine cooked lamb is 8 times that of chicken breast, and one spoonful of sesame sauce dipping sauce is about 80 calories. Switching to a clear soup base, soaking more mushrooms and tofu, and using garlic and vinegar sauce as the main dipping sauce can reduce the intake of 500 calories per hot pot meal.

4. Neglecting the fat reducing effect of sleep

1. Fat burning in the bed

Growth hormone secreted by the human body during deep sleep can promote fat breakdown and energy conversion. Keeping the room temperature in a slightly cool environment of 18-20 ℃ can increase the activity of brown fat by three times, and it can also burn more calories while lying down.

2. Chain reaction of staying up late

Lack of sleep can lead to a 23% increase in hunger hormone levels, making it easier to overeat the next day. Put down your phone before 10 pm and have a glass of almond milk containing magnesium to help with the natural secretion of melatonin.

Don't wait until the New Year flag falls to the ground to regret it. Now adjust your diet, increase daily activity, and choose exercise methods suitable for winter. Three months later, standing on the weight scale and smiling, it must be you who has made a change at this moment.