Winter weight loss must see! 6 'Illusionary Foods' That Can Make You Thinner the More You Eat

When winter comes, many people turn a blind eye to weight scales when they are wrapped in down jackets. But you know what? Some foods appear to be fried with calories Bounce, in fact, is a hidden "slimming assistant", eating it right can actually help you quietly lose weight. Today, let's take a look at those misunderstood "pseudo high calorie" foods, so that you can eat enough in winter without gaining weight.

1. Nuts: Misconception of Small Body Size and High Energy

1. The Truth About High Calories

Nuts do have 500-600 calories per 100 grams, but few people eat that much at once. 20 almonds are about 130 calories, but they can provide a feeling of fullness for 3 hours.

2. The type of fat is crucial

Nuts contain unsaturated fatty acids, which can accelerate fat metabolism. A study found that people who eat nuts in moderation every day have a 30% slower waist circumference growth than those who do not eat them.

3. There are rules for how to eat

Choose the original flavor without additives, pair it with yogurt or salad, which can control the amount and improve nutrient absorption.

2. Dark Chocolate: A Gospel for Sweetheart Enthusiasts

1. The Secret of Cocoa Content

Dark chocolate with over 75% cocoa content has a sugar content 60% lower than milk chocolate. The polyphenols in it can also inhibit fat accumulation.

2. It's strange to control appetite Eating a small piece (about 5g) before meals can stimulate the secretion of cholecystokinin and reduce meal intake by about 15%.

3. Boosting metabolic rate

Caffeine and theobromine in cocoa can slightly increase basal metabolism, equivalent to consuming an additional 50 calories per day.

III. Avocado: The counterattack of Fatty Fruits

1. High quality Fat Source

Monounsaturated fatty acids account for 71% of its fat content, which can reduce the risk of visceral fat accumulation.

2. Dietary fiber rich

Half an avocado contains 7 grams of fiber, equivalent to 28% of the daily requirement, which significantly prolongs satiety.

3. High nutrient density

contains 20 types of vitamins and minerals, 1/4 of which is paired with eggs for breakfast, providing balanced nutrition and hunger resistance.

4. Whole Milk Yogurt: The Accused Calcium supplementing Expert

1. Fat ≠ Weight Gain

The fat in whole milk yogurt can delay gastric emptying and is more resistant to hunger than skim milk yogurt, but the actual intake is actually less.

2. The role of probiotics

Specific strains can improve gut microbiota, reduce fat absorption rate, and reduce waist circumference by an average of 2-3 centimeters after long-term consumption.

3. Tips for pairing

with chia seeds or blueberries can increase taste and enhance antioxidant absorption.

5. Eggs: The King of Protein Cost Performance

1. New Understanding of Cholesterol

Modern research has confirmed that dietary cholesterol has little effect on blood cholesterol, and healthy individuals can consume 2 per day without any problem.

2. Thermal Effect Advantage

Digesting protein consumes 30% of its calories, which is the highest among the three major nutrients.

3. Full nutrition coverage

contains all essential amino acids, and people who eat eggs for breakfast consume an average of 270 fewer calories during lunch.

6. Olive oil: the soul of Mediterranean cuisine

1. High temperature resistance

Extra virgin olive oil has a smoke point of 190 ℃, suitable for Chinese cooking, and does not produce trans fats.

2. Metabolic promotion mechanism

Oleic acid can activate lipolytic enzymes. Using olive oil instead of regular edible oil can result in an average weight loss of 1.5 kilograms over 6 weeks.

3. Usage Tips

Adding lemon juice when cold and garlic powder when stir frying can enhance flavor and improve nutrient utilization. These "pseudo high calorie" foods are like undercover heroes in the weight loss industry, appearing dangerous on the surface but actually helping you in secret. The key is to master the principle of moderation and the correct combination, so that you can maintain a good figure without going hungry in winter. Starting today, rediscover these foods and make them good companions for your healthy diet.