Winter weight loss must see! 6 foods to help you easily lose 12 pounds, even lying down can burn fat

Wearing thick clothes and hiding meat deeply in winter does not prevent us from quietly becoming beautiful. Many people think that low temperatures will force their weight loss plans to be shelved, but in fact, cold air is the most effective way to burn fat Excellent assist. The body consumes more calories than summer to maintain a core temperature of 37 ℃ The sky is more visible, which means that with the same amount of exercise, one can shed more stubborn fat in winter.

1. Warm and low calorie fat burning food

1. Black coffee

A cup of hot Americano in the morning can accelerate metabolism for 3-4 hours due to the elevated body temperature. Caffeine stimulates the activity of brown fat, a special type of fat specifically responsible for burning excess calories. Be careful not to add sugar and vegetable fat powder, and do not exceed 400 milliliters per day.

2. Mushroom Soup

A clear soup made from boiled shiitake mushrooms and enoki mushrooms, with less than 30 calories per bowl but rich in dietary fiber. β - glucan can prolong satiety and reduce the desire to consume high calorie foods. Slow stewing in a clay pot is more likely to release umami substances, which can significantly replace some of the main dishes.

2. Warm ingredients for high satiety

1. Konjac vermicelli

After absorbing water and expanding, its volume increases by 30 times, and its chewy texture deceives the brain to produce a sense of satisfaction. Paired with chopped peppers and rice vinegar to create a sour and spicy flavor, it can warm the body while avoiding heavy cooking oil. Remember to chew thoroughly and give sufficient time for the satiety signal to be transmitted.

2. Oat bran

contains three times the soluble fiber of regular oats, which forms a viscous gel that wraps around the stomach wall when boiled. Seasoning with cinnamon powder and a small amount of coconut powder, eating a bowl in the morning can keep you hungry until noon. The magnesium element in bran can also alleviate winter anxiety.

3. Spicy ingredients that accelerate circulation

1. Grind fresh turmeric

and add it to hot milk to make golden milk. Curcumin promotes bile secretion efficiency. This golden ingredient can help break down oil in food and is recommended to be consumed after a greasy meal, but pregnant women should avoid it.

2. Freshly ground black pepper

Piperine can increase the heat effect of food by 13%, and is suitable for sprinkling on steamed eggs or blanched vegetable hearts. Be careful to eat and grind the pepper immediately, as the effectiveness of oxidized pepper will be greatly reduced. Pairing with foods containing fat soluble vitamins yields better results. Don't be blinded by heavy winter clothing, choose these warm and low calorie foods to help your body resist the cold while actively burning fat. After adjusting your diet, you may find that the space inside the down jacket has increased.