Winter weight loss must see! 5 truths to say goodbye to hunger and lose weight while eating

In winter, hot pot, milk tea, and small barbecue wheels As they stepped forward, did the numbers on the weight scale also skyrocket? Don't rush to use down jackets as a meat covering tool! In fact, the cold season is the golden period for fat burning. By mastering these anti common sense operations, you can quietly become thinner without feeling hungry and dazzled.

1. Low temperature environment itself is a natural fat burner

1. Cold activates brown fat

The human body has two types of adipose tissue, white fat is responsible for storing energy, while brown fat is a master at burning calories. When the ambient temperature is below 18 ℃, brown fat will be activated to start heating up, which can burn an additional 12% of calories, equivalent to automatically jogging for 20 minutes every day.

2. Trembling can also lead to weight loss

When it's cold enough to shiver, muscles contract frequently. This non exercise-induced heat production method can burn an additional 400 calories per hour. Proper cold stimulation (such as washing your face with slightly cool water) can keep the body in a mild fat burning state.

2. High protein breakfast is the anti riot food switch

1. Protein's satiety magic

Consuming more than 30 grams of protein (about 5 egg whites) in the morning can significantly reduce thirst for carbohydrates throughout the day Hope. Protein digestion requires consuming 20% of its own calories, and the thermal effect of this food is three times that of carbohydrates.

2. Warm version protein drink scheme

Replace cold protein powder with hot drink: add cinnamon powder after boiling with hot water, or make Egg&vegetable soup. Warm liquids can prolong gastric emptying time and provide a more lasting sense of satiety than solid foods.

3. Eating hotpot wisely is equivalent to a fat reducing meal

1. There is a particular order for cooking [SEP]. First, eat mushrooms and green leafy vegetables at the bottom, then meat, and finally a small amount of main food. This sequence can delay blood sugar fluctuations and avoid excessive fat accumulation. You can eat low-fat and high protein ingredients such as tripe and yellow throat with confidence.

2. The dipping sauce hides heat and explodes Two spoonfuls of sesame paste equivalent to 3 bowls of rice calories, when replaced with a combination of seafood sauce, spicy millet, and minced garlic, the calorie content drops by 80%. People who love spicy food can add more chopped peppers, as capsaicin can temporarily increase the basal metabolic rate by 4%.

4. Vitamin D is an invisible weight loss helper

1. Lack of sunlight leads to slower metabolism

In winter, reduced sunlight can cause a decrease in vitamin D levels, which is positively correlated with weight gain. Sunbathing for 20 minutes a day or supplementing with an appropriate amount of vitamin D can improve fat metabolism efficiency.

2. Warm up ingredients rich in VD

Salmon, egg yolks, and whole milk are all high-quality choices. When frying salmon with butter, the absorption rate of fat soluble vitamins can be increased by 50%. Remember to pair it with cruciferous vegetables such as broccoli.

5. Sleep quality determines waist size

1. Staying up late triggers a hunger hormone riot

When sleep is insufficient, the level of hunger hormone in the body will increase by 30%. Ensuring 7 hours of sleep every day can reduce thirst for carbohydrates at night Hope. Drinking a cup of warm almond milk before bedtime, which contains tryptophan, can help with falling asleep.

2. Bed temperature affects fat burning

Maintaining a temperature of 18-20 ℃ in the bedroom is ideal, as excessive room temperature can inhibit brown fat activity. Wearing socks to sleep can improve blood circulation in the feet, enhance sleep quality, and increase calorie expenditure. Don't use winter as an excuse to gain weight anymore! These weight loss opportunities hidden in daily habits are comparable to summer Sweating profusely makes it much more comfortable. Starting from tomorrow's hot protein drink for breakfast, let the body under thick clothes quietly become lighter.