Winter weight loss must see! 5 daily habits that can help you quietly lose 10 pounds

When winter arrives, with a down jacket wrapped around, the flesh on the waist immediately enters "stealth mode". Many people think that winter is the off-season for weight loss, but in fact, the body consumes more in low temperature environments, and the efficiency of fat burning is actually higher. Mastering these effortless lifestyle habits allows you to make the weight scale drop without going hungry.

1. Eating protein for breakfast

1. Choose high protein food [SEP]. Add two boiled eggs or a cup of sugar free soybean milk to a warm breakfast. The feeling of satiety brought by protein can last until noon. The body needs to consume more calories to digest protein, and this phenomenon is called the food heat effect.

2. Avoid high carbon water combination

Steamed buns with Congee and other pure carbon water combination will make blood sugar ride a roller coaster, and you will be hungry before 11 o'clock. Try replacing porridge with coarse grain Congee, add a spoonful of crushed nuts, and the digestion speed will immediately slow down.

2. Change the order of eating

1. Drink soup before eating

Drink 200ml of warm clear soup before meals, which takes up one-third of the stomach space. This simple action can make meals eat 15% less without feeling aggrieved.

2. Starting with Vegetables

When cooking hotpot, first scoop out two bowls of vegetables to eat, then eat meat and staple food. Fibers are like sponges, capable of absorbing some oils and fats and excreting them through metabolism.

3. Utilize a low-temperature environment

1. Reduce the indoor temperature appropriately

Set the heating to 18-20 degrees Celsius, as the body needs to burn more brown fat to maintain body temperature. During this process, fat cells continue to supply energy like a small furnace.

2. Don't wrap too tightly when going out

Wear less sweater in not too cold weather to activate mild cold stress in the body. Be careful not to sneeze, don't really catch a cold.

4. Smart Choice of Beverages

1. Replace milk tea with hot black tea

The tea polyphenols in black tea can inhibit fat synthesis, and adding fresh milk makes it a low calorie version of milk tea. One cup saves 300 calories, equivalent to half an hour of skipping rope.

2. Drink apple cider vinegar before meals

Mix 5 milliliters of apple cider vinegar with 300 milliliters of warm water. Acetic acid can slow down gastric emptying. It tastes like light sour plum soup, helping to stabilize postprandial blood sugar.

V. Fragmentation Movement Method

1. Do micro movements while watching TV

Stand up and twist your waist during advertising time, which can burn half a bowl of rice calories in one episode of a TV drama. Watching TV shows and losing weight are both equally important, suitable for lazy people to persist in.

2. Take an extra 500 steps for commuting

Get off one stop early or take a detour to pick up coffee. By taking these extra steps every day, you can lose 1 pound of pure fat in a month.

These methods are like buffs in games, with a more pronounced effect when used in combination. You don't need to completely quit hot pot milk tea. Just adjust your daily habits by 20%, and your body will reward you with a slim curve. Starting from today, after winter, you might want to buy a size smaller spring outfit.