Winter weight loss must see! 4 scientific methods to bid farewell to obesity and make muscle lines more distinct

As soon as the cold wind blows, I feel like putting my hand in my pocket, but when I look down at the "swimming ring" faintly visible around my waist, can't even cover up my down jacket? Don't rush to throw the blame on your long pants, winter is the golden period for quietly losing weight - when your body needs to consume more energy to maintain body temperature, every breath you take burns fat.

1. Low temperature itself is a natural fat burner

1. Brown fat activation

The human body contains a specialized brown adipose tissue that produces heat, and in low temperature environments, it will continue to generate heat like a small furnace. Research has found that exposure to an environment of 16 ℃ for 2 hours can increase the metabolic activity of this fat by 15 times.

2. Trembling Fat Burning Method

When the room temperature is lower than the skin temperature, muscles will generate heat through small tremors. This non exercise heat consumption can burn an additional 100-200 calories per day, equivalent to 20 minutes of jogging for free.

2. Eating the right food makes the body automatically warm up

1. Protein Heat Effect King

Digesting protein requires consuming 30% of its own calories. A 200g piece of chicken breast will naturally evaporate 60 calories during the digestion process. It is ideal to ensure a daily intake of 1.6-2g protein per kilogram of body weight.

2. Spice Magic

Capsaicin can temporarily raise body temperature by 0.5-1 ℃ for more than 30 minutes. The gingerol in ginger also has a similar effect. Adding two slices of fresh ginger when boiling tea can warm the body Doubling.

3. Winter exclusive exercise strategy

1. Cold environment exercise bonus

Exercise in an environment of 5-10 ℃, and the fat supply ratio is increased by 20% compared to normal temperature. Wear one less coat during morning runs to activate the fat burning mode in mild cold.

2. intermittent hypothermia method

Immediately rinse the face and wrists with cold water at around 20 ℃ for 30 seconds after exercise, which can stimulate brown fat to produce heat continuously for 4-8 hours. Note that the water temperature should not be too low to avoid severe constriction of blood vessels.

4. Sleep is the invisible weight loss chamber

1. Bedding temperature control

Control the bedroom temperature within the range of 18-20 ℃, cover it with a lightweight and breathable blanket, and the body will gently consume fat like a polar bear hibernating to maintain core body temperature.

2. Melatonin Fat Burning Time

Winter nights are longer, ensuring that falling asleep before 10 o'clock can obtain more sufficient melatonin secretion. This hormone not only helps with sleep, but also promotes the conversion of white fat to brown fat. Now open the curtains and take a deep breath of cold air. Every white mist you exhale is proof of fat burning. Remember that these methods are not ascetic practices, but rather helping the body turn on its innate warmth switch. When the spring breeze brushes your face, you will harvest a lean body with its own heating function.