Winter weight loss must see! 3 no 3 rules, quietly slimming into lightning

When winter arrives, wrapped in a down jacket, the numbers on the weight scale seem to automatically activate the "stealth mode". Don't think hiding in your coat can make you feel at ease with autumn fat, as your body is thirsty for heat in low temperature environments Hope is actually more vigorous. For those friends who rely on "hibernation style weight loss", open I'm afraid I'll get a 'surprise' when I take off my coat in spring.

1. Three misconceptions about losing weight in winter

1. Burning calories by exposure to cold

Trembling can indeed increase energy expenditure, but the body will intelligently activate fat storage mode to combat the cold. Just like desperately hoarding food during a famine, one may eventually harvest more stubborn subcutaneous fat.

2. Using hotpot instead of regular meals

The boiling spicy bottom of the hotpot can numb the taste buds and make people unconsciously eat three times more meat slices than usual. What's even more terrifying is the sesame paste in the dipping sauce, two spoons are equivalent to the heat of a bowl of rice.

3. Completely give up exercise

Low temperature is not a reason to stop exercising, prolonged sitting can cause the basal metabolic rate to plummet like an avalanche. The 'potato mode' of collapsing in the heated room every day only quietly turns muscles into soft fat.

2. The golden rule of burning fat in winter

1. Take breakfast as the first meal after the emperor

wakes up and decide to switch on metabolism throughout the day. Hot oatmeal Congee with eggs can activate the burning mechanism of the body more than eating cold bread. The combination of protein and complex carbohydrates is like adding high-quality fuel to the metabolic engine.

2. Smart Choice of Warm Food

Ginger boiled milk can raise body temperature without gaining weight, cinnamon powder sprinkled in coffee can stabilize blood sugar. These ingredients with inherent heating properties are natural assistants for controlling appetite in winter.

3. Create indoor exercise scenes

You can complete the tablet support challenge by laying out a yoga mat, and you will sweat after ten minutes of jumping exercises in front of a video. Remember to open windows for ventilation when exercising at home, as cold air can actually improve the fat burning efficiency during exercise.

III. Sustainable Dietary Strategies

1. Change the order of eating

Drink clear soup before vegetables, and finally consume staple food and meat. This simple adjustment can help to report satiety earlier and naturally reduce the intake of high calorie foods.

2. Use color to control appetite

Replace the white staple food in the plate with colorful ingredients such as purple potatoes and pumpkins. Rich plant pigments not only provide nutrients, but visual satisfaction can deceive the brain into reducing food intake.

3. Set a "cooling off period" for diet

When you particularly want to eat high sugar foods, give yourself 15 minutes of buffer time. Usually, impulses disappear like a receding tide, and if you can't resist, you can chew a piece of sugar free gum to transition.

Don't be blinded by heavy winter clothes, start practicing these methods now, and when the spring breeze brushes your face, you can calmly showcase your cultivation achievements. Fats won't spare you because of the season, but wise choices can turn the tide.