Winter Weight Loss Misconception: Without these 4 actions, it's difficult to lose weight no matter how little you eat!

Losing weight in winter always feels like fighting an 'anti gravity war' - eating better than in summer The days are few, but the number on the scale is as stable as Mount Tai. When wrapped in a down jacket, the excess fat is hidden, but the "swimming ring" around the waist will not hibernate obediently. The fat hidden under thick clothes is quietly building teams at low temperatures!

1. The trap of superstitious extreme dieting

1. The body activates the "power-saving mode" [SEP]. Eating only two vegetable leaves a day may cause a temporary decrease in weight, but the body may mistake it for famine and automatically lower its basal metabolic rate. Just like turning on a phone Level power-saving mode, even the heat consumed by breathing is deducted.

2. Revengeful Overeating Ambush

Long term suppression of appetite is like a spring, which may suddenly erupt one night. The leftovers in the fridge and snacks in the cupboard suddenly become particularly tempting, with a fierce operation like a tiger. Weigh them in place in the morning.

2. Refuse all extreme operations of carbon water

1. The brain goes on a "strike"

Completely cutting off carbon water will make the brain slow to react and feel depressed like WiFi without signal. High quality carbohydrates such as oats and sweet potatoes can maintain stable blood sugar levels and prevent the urge to indulge in sweet treats during afternoon tea time.

2. Accelerated muscle loss

Without sufficient carbon and water supply, the body will break down muscles to maintain function. A decrease in muscle mass means a reduction in the natural daily calorie expenditure, making it easier to accumulate fat.

3. Use sweating as a weight loss KPI

1. Digital games in the sauna

Wrap yourself in plastic wrap, jump exercise, wear sweatshirts, and run. All that is lost on the weight scale is water. Drinking two glasses of water can cause electrolyte imbalance and dizziness during exercise.

2. Advantages of Low Temperature Exercise

When exercising in cold environments, the body needs to consume additional energy to maintain body temperature. Slow jogging for 30 minutes is better in winter than in summer Burning 15% more calories in the sky is the hidden weight loss buff.

4. Completely give up strength training

1. Fuel for metabolic engine

For every 1 kilogram of muscle gain, about 110 calories are burned per day, which is equivalent to the amount of calories burned while lying down. Build muscle in winter and summer The sky is visible, this is the smart 'seasonal hoarding'.

2. Invisible armor of bones

insufficient winter sunlight affects calcium absorption, and strength training can enhance bone density. The pressure on the bones during squats can stimulate the activity of osteoblasts and prevent osteoporosis. The key to shedding winter fat is to activate the body's metabolic switch, rather than playing hide and seek with appetite. Choosing a diet that can be persisted in the long term, combined with scientific exercise, will eventually expose the fat hidden in the coat. Remember, healthy weight loss is a marathon, don't run long distances at the speed of sprinting.