Winter weight loss misconception: These vegetables are actually "invisible landmines", no wonder the more you eat, the fatter you get

People who lose weight in winter have a tacit understanding: hotpot can be skipped, but salad bowls cannot be stopped. Strangely enough, the weight scale is as stable as Mount Tai even though the food is cooked with water. Don't immediately doubt your metabolism, you may be stepping into the "calorie trap" of winter vegetables - some green leaves look harmless to humans and animals, but there are hidden hidden tricks that will make your previous efforts go to waste.

Firstly, these fake "weight loss dishes" are actually carbon water fried Dan

1. Starch vegetable camouflage technique

Cut open lotus roots and water chestnuts to make them snow-white, crispy and tender. Who would have thought that every 100 grams contains 12 grams of carbohydrates? Even more concealed is Cigu, with a carbohydrate content of 19.9 grams, almost equivalent to rice. These types of vegetables grown underwater naturally have a sweet taste, and when blanched and cold mixed, they may seem healthy, but in reality, they are equivalent to eating half a bowl of staple food.

2. Sweet trap of rhizomes

The sweetness of carrots is not an illusion, as each medium-sized carrot contains 6 grams of sugar. Pumpkins commonly eaten in winter are even more exaggerated, with chestnut pumpkins having three times the carbon and water content of regular vegetables. Replacing staple food with them is not a problem, but if eaten as a side dish, the calories will quietly accumulate.

2. What you think of as a light diet may backfire

1. Oil absorbing constitution induced by low temperature

Spinach and oilseed rape grown in greenhouses in winter have thicker fibers and store more water to resist the cold. This is a good thing, but this structure is like a sponge when stir fried, absorbing as much oil as can be poured in. Experiments have shown that the oil absorption rate of stir fried lettuce is as high as 15%, far exceeding that of summer Seasonal vegetables.

2. Heat Assassins in Sauce

Kale salad is a standard dish for fitness enthusiasts, but when topped with two spoons of sesame sauce, the meal adds 200 calories. What is more hidden is the salty condiments such as Fermented bean curd and bean paste. 10 grams of soy sauce contains about 1 gram of sugar. Heavy flavoring will stimulate appetite, forming a vicious circle of "eating grass → greedy → overeating".

3. Winter survival rules for smart eating

1. Re recognize food combinations

Starch vegetables are best paired with high-quality protein, such as lotus root stewed pork ribs, where carbohydrates and fats mutually suppress the absorption rate. Green leafy vegetables are suitable for stir frying with mushrooms, as the guanosine acid in mushrooms can enhance freshness and reduce oil consumption.

2. Winter exclusive cooking tips

When the water temperature is 90 degrees, adding vegetables is more crispy than boiling water, and shortening the blanching time can reduce oil absorption. Try steaming vegetables in a microwave oven. They can be cooked thoroughly on high heat for 3 minutes without the need for oil throughout the process. Changing the dipping method for cold dishes and dipping the seasoning in a small dish while eating can reduce seasoning intake by 50%.

3. See through the packaging text game

"0-fat" salad dressing may have explosive sugar content, and "light salt version" sauces are often blended with sugar substitutes. Learn to read the first three lines of the nutrition chart: the ratio of energy, protein, and fat is more important than the calorie numbers, and the carbohydrate column should focus on the sub item of "sugar content". Cold weather is not an excuse to store fat, and don't let "healthy vegetables" take the blame for gaining weight. Instead of worrying about the numbers on the scale, it's better to let go of the obsession with "boiling everything in water". Remember, there is no food that is absolutely inedible, only the wisdom of pairing needs to be re evaluated. This winter, let's confidently eat warm food, after all, the happiness of winter should not be kidnapped by calories.