Winter Weight Loss Guide: Eating this way is more effective than going hungry, easily reducing calories

When winter comes, wrapped in a down jacket, the flesh on my waist seems to have found its best Good shelter. Many people choose to go hungry or exercise crazily in order to lose weight, which not only makes them dizzy and disoriented from hunger, but may also make it harder to lose weight due to decreased metabolism. In fact, reducing fat in winter can be completely satisfying and efficient, and the key lies in choosing the right foods and pairing methods.

1. High protein foods are the golden partner for weight loss

1. Protein has a stronger sense of satiety

Compared to carbohydrates or fats, protein digestion is slower and can maintain satiety for a long time. Which can better withstand hunger, a bowl of chicken breast salad or a bowl of white rice? The answer is obvious. Increasing protein intake appropriately can reduce unnecessary cravings for snacks.

2. Protein helps maintain muscle mass

Muscles are the main force in burning calories. During the weight loss period, if protein intake is insufficient, the body may break down muscles to provide energy, which in turn reduces basal metabolism. Ensure a daily intake of 1.2-1.6 grams of protein per kilogram of body weight, which can protect muscles and promote fat burning.

2. Smart choice of staple food, carbon water is not scary

1. Prioritize choosing low GI carbon water

Whole wheat bread, oats, brown rice and other low GI staple foods, with a smooth rise in blood sugar and avoiding fat accumulation caused by severe insulin fluctuations. They are also rich in dietary fiber, promoting intestinal peristalsis and making the digestive system healthier.

2. Control the intake of refined carbohydrates

Refined carbohydrates such as white rice and white noodles digest quickly and are prone to overeating. You can use a small bowl to hold rice, or reduce the amount of staple food by one-third and fill the gap with vegetables and protein. A small trick: Eat vegetables and meat first, and then eat the main food, so you can naturally eat less rice.

3. Fat is not an enemy, choosing the right type is important

1. Healthy fats promote metabolism

Unsaturated fatty acids in olive oil, avocados, and nuts can actually help with fat metabolism. Completely rejecting fat may lead to hormonal imbalances and affect the effectiveness of weight loss. A small handful of nuts or a spoonful of olive oil every day can satisfy the appetite without exceeding the calorie limit.

2. Beware of hidden fats

Trans fats and saturated fats in cookies, cakes, and fried foods are the true calories for frying Bullet. They are not only prone to weight gain, but may also increase the risk of cardiovascular disease. When purchasing packaged food, remember to check the nutrition chart.

4. Recommended winter exclusive fat reducing ingredients

1. Warm and low calorie root vegetables

Carrots, white radishes, lotus roots and other root vegetables are rich in dietary fiber and low in calories. Stewed soup or stir fried dishes can bring a warm and satisfying feeling, making them a good choice for reducing fat in winter.

2. Winter fruits with high moisture content

Citrus fruits such as grapefruit and orange have sufficient moisture and rich vitamin C, which can not only replenish water but also enhance immunity. Eating half a grapefruit before meals can also help control the amount of food consumed during the main meal. Losing weight is not a short-term sprint, but a lifestyle adjustment. It's better to learn to coexist peacefully with food than to be so hungry that one's eyes sparkle with stars. Choose ingredients with high nutritional density, enjoy delicious food while gradually reaching the ideal state of the body. Remember, healthy weight loss is a marathon, not a 100 meter race.