Winter weight loss golden period: achieve 3 rings and 2 persistence, weight quietly decreases

When winter comes, hot pot milk tea wheel As they stepped forward, the numbers on the weight scale quietly climbed along. But you may not know that this season is actually the best time to lose meat Good timing - In low temperature environments, the body actively burns more calories to maintain body temperature, with a higher metabolic rate than in summer The sky is still high! Seizing this wave of 'natural fat burning buff', as long as you adjust a few small habits, there will definitely be surprises when you take off your down jacket.

1. Quit high calorie heating methods

1. Milk tea is not as warm as a water bottle

Holding a hot drink can indeed quickly heat up, but a cup of whole sugar milk tea is equivalent to eating 10 pieces of sugar. Switching to red dates and wolfberry tea in a thermos not only warms the body but also replenishes qi and blood, with almost zero key calories.

2. Don't eat hotpot as usual.

The boiling butter pot bottom looks warm, but a spicy hotpot can easily break through 1500 calories. Arrange at most once a week, prioritize clear soup pot bottom, and change the cooking order to eat mushroom tofu first and then meat.

2. Quit hibernating routine

1. Don't be kidnapped by the bed

Staying up late at dawn can lead to bedridden, but more than 8 hours of sleep can reduce leptin secretion. Set up a vibrating alarm clock and place it in a place where you must get out of bed to turn it off. Immediately turn on the light and stretch it for 30 seconds after waking up.

2. Avoid prolonged sitting

Even if the office heating is comfortable, get up every hour to pour water or do a few squats. When watching TV shows at home, you can squat against the wall while watching, which can keep warm and exercise your thigh muscles.

3. Give up ineffective tonic

1. ass hide glue cake is not a panacea

Traditional tonic is often high in sugar and fat, and the calories of two pieces of ass hide glue cake are comparable to a bowl of rice. People with cold hands and feet are more suitable for drinking ginger jujube tea, and adding some longan can improve their complexion.

2. Don't overindulge in nuts

High quality fats from walnuts and cashews are indeed beneficial, but grabbing them can be 200 calories. Control within 15 grams per day, preferably choose the original flavor with a shell, as the peeling process can slow down the eating speed.

4. Adhere to the low-temperature exercise strategy

1. Change morning exercise to afternoon

In the morning, blood vessels may contract when they are cold, which can easily increase blood pressure. Wait until there is sufficient sunlight before going out for a quick walk. Wear enough clothes to warm up, and exercise until you sweat slightly to achieve the effect.

2. Do resistance training at home

Use mineral water bottles filled with sand as dumbbells, and do side lifts and bending exercises while watching TV. Three sets of kneeling push ups per day can keep warm and improve basal metabolic rate.

Fifth, adhere to smart eating habits

1. Eat more warm ingredients

Stewed beef brisket with white radish is more suitable for winter than fried chicken, and dietary fiber can expand when it comes into contact with water to enhance satiety. Steamed pumpkin can replace some staple foods, and its rich beta carotene can also prevent dry skin.

2. Clever use of spices

When cooking, adding warm seasonings such as Sichuan peppercorns and cinnamon can not only promote blood circulation, but research shows that they can also help control blood sugar fluctuations. Don't use winter as an excuse to gain weight anymore! Taking advantage of the body silently burning more calories, the effect of adjusting habits now will be summer 1.5 times the size of the sky. Starting from tomorrow, switch from high calorie heating methods to exercise based heating, and use warm tonics instead of greasy tonics. Wait until spring When you change out of your thick coat, you will thank yourself for persisting now.