Winter weight loss golden period: 3 rings, 3 must persist, weight drops by 20 pounds without rebounding

As soon as winter arrives and a down jacket is wrapped, many people start to feel at ease and "stick on their autumn fat". But you may not know that winter is actually the best time to lose weight Good timing - In low temperature environments, the body actively burns more fat to maintain body temperature, with a higher metabolic rate than in summer The sky is still high! Unfortunately, most people fall into the trap of "eating more and moving less". Today, let's break down the golden rule for winter weight loss.

1. Quit three traps of getting fat in winter

1. High calorie heating food

Hot milk tea, hot pot, Roasted chestnuts in sugar-coated heated sand seem to warm up, but they are actually fried with hidden heat Bullet. A cup of whole sugar milk tea is about 4 bowls of rice, and a spicy hot pot meal easily breaks 1500 calories. Suggest using red dates, ginger tea, and mushroom soup as substitutes to warm the stomach without gaining weight.

2. Sedentary "hibernation mode"

The lower the temperature, the less likely you are to move? Research has found that the daily average number of steps in winter is higher than in summer Seasonal shortage of 23%. Maintain at least 6000 basic steps per day, and at home, you can do opening and closing jumps, squats, and complete them in fragmented time.

3. Misunderstanding of blind supplementation

Traditional supplements such as ass hide glue cake and sesame balls have high fat content. In fact, vitamin D and protein are more needed in winter, and eggs, deep-sea fish, and soy products are the high-quality choices.

2. Adhere to three fat burning accelerators

1. The combination of eating enough high-quality protein

boiled eggs+sugar free soybean milk for breakfast can increase the metabolic rate by 30%, and burn 80-100 calories more than without breakfast. Protein can also prolong satiety and avoid overeating during lunchtime.

2. Seize the golden exercise period

The core temperature of the human body is highest from 4 to 6 pm, and muscles have good elasticity. The same amount of exercise can burn 12% more calories. Don't have time to go to the gym? Climbing stairs for 15 minutes is equivalent to running for 30 minutes.

3. Cleverly utilize environmental temperature differences

Before taking a shower, rinse hands and feet with 20 ℃ cold water for 30 seconds to activate brown fat to produce heat. Lowering the indoor heating by 2 ℃ will burn an additional 50 calories per day to maintain body temperature.

3. Solving Winter Specific Problems

1. What to do with sweet cravings

90% of sweet cravings Due to magnesium deficiency, a handful of pumpkin seeds can solve it. If you really want to eat sweet, use the microwave to heat the apple and sprinkle cinnamon powder, the satisfaction is no less than cake.

2. How to break through the plateau period

and not lose weight for two consecutive weeks? Try the "5+2" diet: eat normally for 5 days, and choose 2 days to consume 60% of your basal metabolism. The body believes that when encountering a 'famine', it will restart the fat burning mode.

3. How to eat for dry skin

In winter, sebum secretion decreases. Eat more salmon to supplement Omega-3, or mix flaxseed oil with yogurt. Drink enough water (kg) x 30ml per day and add two slices of lemon to increase absorption rate. Don't use winter as an excuse to gain weight anymore! Seize this metabolic dividend period and wait for spring When you take off your thick coat, you will thank yourself for persisting now. Starting from the boiled egg for breakfast tomorrow, let your body enter a high-efficiency fat burning mode.