Winter weight loss food red list: choose these types correctly, weight will quietly decrease

As winter arrives, hot pot milk tea becomes a standard, but the numbers on the weight scale also increase rapidly. Don't rush to postpone your weight loss plan until next year. In fact, there are many natural "fat burning helpers" hidden in winter. Choosing the right food can not only warm up and resist the cold, but also make weight loss more efficient.

1. High protein body warming group

1. How to choose high-quality protein

Low fat and high protein ingredients such as chicken breast, fish, and shrimp can burn more calories during digestion. I highly recommend cod, which has only 80 calories per 100 grams but contains 16 grams of protein, making it the winter weight loss ceiling.

2. Cooking methods require attention to detail.

Steaming, blanching, and oil-free baking in an oven can best preserve nutrients. Avoid heavy flavored dishes such as braised pork, sweet and sour, as a spoonful of sauce may double the calories.

2. Dietary Fiber Model

1. Root and stem vegetables are the main

Winter seasonal vegetables such as radish, lotus root, and winter bamboo shoots, which are rich in insoluble dietary fiber. Like the mustard oil glycoside in radish, it can promote intestinal peristalsis, and eating 200 grams of calories is less than 50 calories.

2. Mushrooms are essential

The dietary fiber content of shiitake mushrooms and shiitake mushrooms is three times that of celery. When cooking soup, adding a few mushrooms is delicious and full. The unique shiitake mushroom extract can also inhibit fat accumulation.

III. Low GI Carbon Water Alliance

1. Whole grains such as oats, black rice, buckwheat, etc. are replaced with coarse grains instead of polished rice and white flour [SEP], resulting in a 40% lower glycemic index than white rice. When cooking Congee, add some coarse grains, and the digestion speed will become slower and the hunger will also be slower.

2. Potatoes should be able to eat

Sweet potatoes will produce resistant starch after cooling, and their heat absorption rate will decrease. Steaming and cooking is healthier than grilling, avoid making sweet potatoes that are fried with sugar Bullet.

4. Warm and fat burning drinks

1. The correct way to open ginger tea

Ginger contains gingerol, which can promote blood circulation. Do not add brown sugar to homemade ginger tea. Slice and boil water, add some lemon juice to warm the stomach without gaining weight.

2. Pu'er ripe tea has surprises

The theaflavins in fermented tea can reduce fat absorption. Drinking a cup of hot Pu'er tea after meals can relieve greasiness and promote health. Be careful not to drink on an empty stomach to avoid stimulating the digestive system.

Adding these foods to your daily menu, combined with moderate exercise, may bring you unexpected surprises this winter. Healthy weight loss is never about going hungry, but about learning to be friends with food.