Winter weight loss comeback guide: 2 small things to stick to, 3 mistakes not to make

Has the weight loss plan long been forgotten in the howling winter wind? Don't give up in a hurry! Winter is actually the golden period for quietly losing weight - the basal metabolism is better than summer A sky high of 10% results in higher fat burning efficiency. Today's' Winter Weight Loss Reversal Guide 'teaches you how to use 2 simple habits to pry the metabolic switch, avoid 3 pitfalls, and see surprising numbers on the weight scale.

1. 2 Small Things to Keep Fat Burning

1. Drinking the Right Glass of Water for Breakfast After waking up, adding half a lemon juice to 300ml of warm water can not only awaken intestinal peristalsis, but also inhibit the activity of fat synthesis enzymes due to polyphenols in lemons. Research shows that people who adhere to this habit have an average reduction of 2.3cm in waist circumference; Warm up ceremony; Apply a 40 ℃ hot water bag to the abdomen for 5 minutes before meals, which can activate brown adipose tissue through thermal stimulation. This special fat contains a large amount of mitochondria, and 1 gram of brown fat can burn an additional 5 calories per day, which is equivalent to naturally losing 0.5 kilograms of pure fat per year.

2. 3 Winter Traps That Make Effort Waste

1. Replace Meals with Fruits. Common sugar oranges and sugarcane in winter have an unimaginable sugar content, with 3 oranges equaling 1 bowl of rice calories. What's even more frightening is that fructose can be directly converted into visceral fat. It is recommended to consume no more than 200 grams of fruits per day and prioritize low sugar varieties such as strawberries and kiwis.

2. Blindly rejecting fats. In low-temperature environments, the human body needs high-quality fats to maintain hormone balance, and should consume 15g of nuts or 1 tablespoon of olive oil per day. Lack of essential fatty acids can actually trigger the body's defense mechanism for accumulating fat.

3. Overreliance on indoor exercise. Slow jogging in an environment around 10 ℃ results in a 17% higher fat to energy ratio than at room temperature. Walking outdoors twice a week can activate the 'metabolic switch' using cold stimulation, but it is important to keep your neck warm and avoid catching a cold.

3. Winter exclusive fat burning assist

1. The correct way to open hot pot is to choose a clear soup base, first boil mushroom tofu, then eat meat, and finally eat starchy foods. Using minced garlic, chili, and vinegar as dipping sauce instead of sesame paste can reduce the intake of 500 calories for a hot pot meal compared to regular eating methods.

2. When soaking feet, be careful that the water level of the machine does not exceed the Sanyinjiao acupoint (four fingers above the ankle), and add 20g of dried ginger powder. Keeping the water temperature at 42 ℃ for 20 minutes can increase the core temperature by 0.5 ℃ and continuously promote heat consumption for 3 hours. Seize the metabolic advantage of winter and start adjusting these small habits now. When everyone else is; Winter gain of three pounds; At that moment, you were already quietly carving spring The figure of heaven has arrived. Remember, for every 1 kilogram of fat lost in winter, come summer The sky will become three times the visual difference!