Winter weight loss black technology! 5 dishes low fat and full, burning more fat than running

When winter comes, the down jacket is wrapped into Zongzi, but the meat on the waist cannot be hidden? Don't rush out of the door to run and get cold, the kitchen is your secret weapon! Who said weight loss meals can only be eaten on grass and hungry? These 5 hot and hard dishes, combined with protein and fiber, can secretly burn fat when eaten to the point where even hotpot can stand aside.

1. Sour and Spicy Konjac Knot Stewed Chicken Breasts

1. Konjac's Invisible Skill

Konjac shreds absorb soup like a sponge, making it crunchy and super satisfying to chew. The key is its glucomannan, which can fill the entire stomach when it swells with water, consuming more calories than it itself when digested, making it a "negative calorie assassin".

2. Fancy Rebirth of Chicken Breasts

Chicken breast meat pre marinated with millet chili and lemon juice, boiled in low-temperature water and torn into shreds, with a taste three levels higher than dry wood. Every 100 grams contains only 20 grams of protein, which takes the body 6 hours to break down. During this time, you sit and lose weight.

2. Tomato Dragon Fish Tofu Pot

1. Cheating Eating Method of Dragon Fish

Dragon fish, which is cheaper than cod but has a higher protein content, is stewed in tomato broth and tender enough to be difficult to pick up with chopsticks. The omega-3 in fish meat can make fat cells sensitive and preferentially burn them during exercise.

2. The Masterpiece of Frozen Tofu

After freezing and thawing old tofu, it becomes a porous sponge structure that will burst when bitten down after absorbing tomato soup. This modified plant protein requires more energy to digest and is not afraid of gaining weight when eaten at night.

3. Korean style kimchi beef pot

1. The magic of fermented food

The lactic acid bacteria in kimchi can restructure the gut microbiota, making stubborn fat easier to break down. Remember to use the second layer of rice washing water when cooking soup, as the vitamin B group inside is an accelerator for fat metabolism.

2. Golden Cutting of Beef

Choose beef tenderloin instead of fat beef rolls, cut into thin slices and blanch for 10 seconds until cooked. Heme iron can increase blood oxygen carrying capacity, doubling the efficiency of fat burning during exercise, and even lying down feels like jogging.

4. Steamed egg with coriander mixed with shrimp

1. The freshness of shrimp

After opening the back and removing the line, marinate the shrimp with egg white and steam it to make tender pudding. Chitin will wrap the oil in food and directly excrete it from the body. The oil ingested will pass through the intestines without leaving any residue.

2. Temperature code for steaming eggs

Mix the egg mixture with 60 ℃ warm water, cover with a hole, and steam for 8 minutes. When the shrimp is in a semi-solid state, steam it for another 2 minutes to make the protein structure more compact and consume more calories during digestion.

5. Stir fried Beef with Black Pepper Mushroom

1. The Freshness Trap of Mushroom

When sliced mushrooms are stir fried until slightly charred, they secrete a meaty flavor substance. Rich dietary fiber is like a broom, which can sweep away all the fat residue accumulated in the intestines.

2. Precise cutting of steak

Cut the beef hind legs into 1.5 cm cubes, crush black pepper, grind and marinate. The creatine content is three times that of chicken breast, and going for a walk after eating is equivalent to automatically turning on fat burning mode. These recipes have three common mechanisms: high protein requires more digestive energy, dietary fiber prolongs satiety, and spices increase body temperature and accelerate metabolism. Starting tomorrow, you don't have to grit your teeth on the treadmill, chopsticks are your fat carving knife. Remember, having enough to eat is the strength to lose weight. In winter, you should snuggle up in a warm kitchen and secretly become beautiful!