Winter Weighing Guide: Do 2, Keep 3, Stay Away from 6 Foods

When winter arrives, the thick coat in the wardrobe becomes the "fig leaf" for the weight scale, but pinching the "little cotton quilt" around the waist, does it start to make you anxious again? Don't rush to quit hotpot, in fact, there are natural advantages to losing weight in winter - the body needs to consume more energy to maintain body temperature in low temperature environments. Seizing this golden period, we can quietly lose weight while warming up.

1. Two things to do for weight loss in winter

1. Adjust the pace of calorie intake

Treat breakfast as an emperor's feast, lunch as a minister's meal, and dinner as a beggar's meal. Eating enough high-quality protein and slow carbon in the morning can activate metabolism throughout the day, while reducing carbohydrate intake at night can stabilize insulin levels and make the body more inclined to burn fat. Try scheduling the most sumptuous meal before 10am, and you will experience an unexpected sense of satiety.

2. Create opportunities for low-temperature fat burning

Do not turn on the heating to the level of wearing short sleeves, as a slightly cool environment of 18-20 ℃ can most stimulate the activity of brown fat. When taking a shower, rinse your arms and back with slightly cool water for 30 seconds, or open the window for 15 minutes of ventilation every day. These cold stimuli can help your body silently burn more calories.

II. Three habits that must be adhered to

1. Give priority to warm food

Hot soup and hot Congee are more suitable for winter than cold salad, and hot food can prolong gastric emptying time. Replace lettuce salad with boiled broccoli, and ice yogurt with warm soybean milk, not only warming the stomach but also avoiding the overeating impulse caused by cold.

2. Use fragmented time to move

Do wall squats while watching TV, move your ankles while scrolling through your phone, and do a few deep squats when the water boils. Winter sports do not require sweating profusely, continuous low-intensity activities can better maintain basal metabolic rate.

3. Go to bed for 1 hour

In winter, the sunshine duration is shorter, and following the sun's schedule is more in line with natural rhythms. Going to bed early can reduce the chances of eating at night, and sufficient sleep can balance the secretion of leptin and ghrelin, making it less likely to crave high calorie foods the next day.

3. Six types of food that must be guarded against

1. Thick sauces

Sesame paste, peanut butter, and creamy mushroom soup, these popular winter dipping sauces and soups, one spoonful may be half a bowl of rice's calories. Switch to a refreshing combination of garlic paste, vinegar, and spicy millet, or use sugar free yogurt instead of salad dressing.

2. Crunchy baking

A lot of butter is hidden in the layers of crispy bread Dim sum, and the seemingly small yolk pastry is as hot as two bowls of rice. When craving baked goods, choosing whole wheat sugar free hard European buns is more secure.

3. Sugar oil mixed staple food

deep-fried dough sticks, sugar oil baba, fried cake and other traditional winter breakfast. The perfect combination of carbon, water and oil makes blood sugar ride a roller coaster. Change the breakfast to the combination of boiled corn+Tea egg, and the feeling of satiety will last until noon.

4. Disguising healthy nuts

It's OK to have a handful of nuts every day, but processing nuts such as Roasted chestnuts in sugar-coated heated sand, amber walnuts, honey cashews will unconsciously eat too much. Choose the original roasted flavor, weigh 15 grams with a food scale before eating.

5. High sugar fruits

Seasonal fruits such as winter dates, sugarcane, and persimmons have explosive sweetness, and fructose can also be converted into fat. Pomelo, strawberry, and guava are the preferred low sugar options for winter, with a daily intake of less than 200 grams.

6. Alcoholic beverages

Baijiu and hot red wine at a dinner party not only hurt the liver, but also inhibit fat metabolism. To warm up, you can drink longan and red date tea, or make a homemade hot drink with zero calorie carbonated water, lemon slices, and ginger shreds.

Remember, losing weight in winter is not about self harm, but about making smart choices based on seasonal characteristics. When everyone else is "putting on autumn fat", you are already preparing for next spring Heaven accumulates beautiful capital. Starting today, add one fist of vegetables to each meal and reduce half a spoonful of oil. These small changes accumulate and open Mirrors in spring will surprise you.