Winter sports two choices: after 3 months, the difference in body fat percentage is astonishing, and most people regret choosing the wrong one

In winter, wrapped in a down jacket and touching my belly, do you always think about; Open it Losing weight again in spring;? Little did they know that this season is the golden period for shedding fat! Persisting in exercising for 3 months, some people experience a 5% decrease in body fat percentage, while others become more rounded with practice - the secret lies in the choice of exercise type.

1. Why is there such a big difference in the effectiveness of winter exercise?

1. The influence of low temperature environment.

Cold weather makes the body instinctively store fat to keep warm, but at the same time, it also increases calorie consumption during exercise by 15% -20%. Choosing a sport that can continuously generate heat is equivalent to having a built-in fat burning accelerator.

2. Differences in metabolic patterns

Aerobic exercise mainly consumes glycogen, while resistance training can activate muscle memory effects, continuously burning calories for 24 hours after exercise. That's why people who wear iron can also lose weight while lying down.

Secondly, the majority of people fall into the trap; Pseudo burning grease; Exercise

1. The Trap of Uniform Aerobic Exercise

Running for 30 minutes every day without losing weight? After the body quickly adapts to uniform motion, the calories burned will be reduced by 30%. Just like always eating the same weight loss meal, the effect is getting worse and worse.

2. Misconception of Local Weight Loss

Crazy belly roll for three months, the vest line does not come out, but the waist becomes thicker? Fat consumption is systemic, and local training only hides muscles under fat; Expansion;.

III. Winter Sports Golden combination Plan

1. Explosive Interval Training

Fast running for 1 minute+slow walking for 2 minutes in a cycle, this kind of "; Roller Coaster Style; Training can keep the body in a state of constant fat burning panic. Tested to consume 28% more fat than uniform motion.

2. Composite Resistance Training

Multi joint movements such as squats and hard pulls can alert all muscles in 5 minutes. For every 1 kilogram increase in muscle mass, burning an additional 110 calories per day is equivalent to losing 5 kilograms of pure fat in a year.

Fourth, make the effect Double the careful machine

1. Temperature management before and after exercise

When warming up, wearing and taking off a jacket can create a temperature difference, which can activate brown fat - this special fat is specifically responsible for burning energy and producing heat, and is a natural fat incinerator.

2. Nutritional timing after exercise

Supplement protein within 30 minutes after exercise, and the window period for muscle repair is like a sponge absorbing water. If you miss this time slot, the effect may be discounted. Don't let the thick winter coat become an excuse for laziness. Choosing the right exercise method, why can't it be you standing on the weight scale laughing after three months? Now tie your shoelaces tightly, the doomsday bell of fat has already sounded.