Winter slimming tips: Shake off 10 pounds of fat like this, scientifically match diet and exercise

Once wrapped in a down jacket, the number on the weight scale becomes Schr ö dinger's cat - if you don't look at it, just pretend it doesn't exist? Don't deceive yourself! Metabolism accelerates in winter, which is actually the golden period for shedding fat. Mastering these scientific combination punches will help you break through the encirclement of hot pot and milk tea, even reducing the size of your down jacket by one size.

1. Diet: winter wisdom of being thin even if you are full

1. High protein breakfast opens fat burning mode

In the morning when you are shivering with cold, a bowl of hot oatmeal Congee with two boiled eggs is three times more effective than eating steamed buns. The thermal effect of protein can help the body burn 30% more calories, just like adding turbocharging to the metabolic engine. Try replacing soybean milk with sugar free Greek yogurt, sprinkle with Kia seeds, and feel full until noon.

2. Smart way to eat hot pot without fear of gaining weight

Replace the red oil pot with a mushroom soup pot, change the fat beef roll to fresh cut beef slices, and use millet chili instead of sesame sauce as dipping sauce. Remember the order of "mushrooms first, vegetables later, and finally meat" when cooking. Konjac shreds and frozen tofu are more suitable as staple foods than wide noodles. Eating like this, reducing the average calorie intake by 500 calories per person is not a dream.

3. Afternoon Tea Self Help Guide

When experiencing a milk tea addiction at three o'clock, make a cup of black tea with a milk cap and sprinkle some cinnamon powder. If you're not satisfied, come and pair the roasted chickpeas with smoky paprika seasoning, which has a crunchy texture and is even more powerful and iron rich than potato chips. There are several packages of ready to eat chicken breast meatballs in the office drawer, which can be saved at a critical moment Fate.

2. Exercise section: Even in sub zero temperatures, you can sweat profusely

1. Fragmented home training

Do 20 squats while brushing your teeth, set up a plank support while watching TV shows, and do push ups against the wall while waiting for takeout. These 'invisible exercises' can consume an additional 200 calories per day, equivalent to half an hour of jogging for nothing. Download a sports app and follow along with 15 minutes of fun dance. You can also sweat profusely in the heated room.

2. Winter limited outdoor activities

A few falls at the ski resort burn calories equivalent to two hours of physical exercise at the gym. Changing dog walking to jogging makes dogs happier than you. Southern friends without snow can try brisk morning walking, as the cold air stimulates brown fat activity and increases fat burning efficiency by 15%. Remember to put on headphones and listen to dynamic playlists, the step frequency will go up unconsciously.

3. Secret Moment Before Taking a Bath

Stretching for 5 minutes before bedtime can not only relax muscles but also improve sleep quality. Try the 'wall hugging legs' movement to relieve swelling and improve leg shape. When soaking feet, massage the ankle clockwise to promote blood circulation and send a signal to the body that it is ready to burn fat.

III. Lifestyle Habits: Invisible Weight Loss Accelerator

1. Sleep is the Best Weight Loss Supplement

Playing with your phone in bed until dawn? insufficient secretion of melatonin can cause a surge in hunger hormones. Try turning off the lights half an hour in advance and wearing a steam eye mask to listen to white noise. The growth hormone secreted by the human body during deep sleep is a good hand at breaking down fat.

2. Drinking water can also make a little waist.

Carry a thermos with you and drink two or three sips per hour. After drinking cold water, the body needs to consume energy and heat up, which can burn an additional 80 calories per day. Drinking a bowl of hot soup before meals not only warms the stomach but also avoids overeating. Winter melon and seaweed soup can be called a natural orlistat.

3. Stress management and rebound prevention

Elevated cortisol levels can cause fat to accumulate in the waist and abdomen. Take three deep breaths during work breaks and try mindfulness meditation on weekends. Writing anxiety into a diary instead of eating it into the stomach, the destructive power of emotional eating is comparable to eating a buffet for three consecutive days.

Don't use "winter fattening" as an excuse anymore. The moment you take off your down jacket, you will thank yourself for now being able to control your mouth and step forward. Starting from tomorrow morning's glass of ginger lemon water, make the mirror your most honest weight loss coach.