In the cold winter, the howling wind always makes people want to snuggle in a warm blanket and eat snacks. But you know what? This season is actually the golden period for burning fat! The human body consumes more energy to maintain body temperature in low temperature environments, just like a small 24-hour heater. Don't rush to postpone your weight loss plan until next spring Oh my god, now is the perfect time to quietly lose weight.
1. Warm and oily winter star ingredients
1. Hot root vegetables
Sweet potatoes and yams, which grow in the soil, are rich in resistant starch and dietary fiber. They are slowly digested in the intestine, which can prolong satiety and promote intestinal peristalsis. When cooking Congee, add a few pieces to warm the stomach and reduce calories.
2. Dancing Mushroom Family
Mushrooms and enoki mushrooms have a water content of over 90% and are full of dietary fiber when eaten. They clean the intestines like small brushes and regulate blood lipids. When cooking hotpot, take two extra chopsticks to satisfy yourself and not be afraid of gaining weight.
3. Little fat burning expert in the sea
Undaria pinnatifida and kelp seedlings contain rich alginic acid, which is a natural gel material that can wrap fat in food. Make a sour and spicy kelp soup, drink it completely warm and refreshing, and the greasy feeling will be swept away.
4. Weight loss responsibilities in nuts
A small handful of plain almonds every day contains unsaturated fatty acids that tell the brain "I'm full". Putting it in the office for afternoon tea is much better than cookies and potato chips.
5. Spices that warm the palace and thin the waist
Cinnamon powder sprinkled in oatmeal Congee can not only improve the sweetness, but also stabilize blood sugar. Boil ginger slices in water to promote blood circulation and accelerate metabolism.
6. High quality protein that warms up the more you eat
Chicken breast and shrimp are marinated in lemon juice and steamed. The combination of high protein and low fat makes muscle lines more distinct. Paired with blanched broccoli, it's the perfect weight-loss meal.
2. Winter exclusive fat burning schedule
1. The golden 30 minutes of waking up in the morning
After getting up, drink a cup of warm water and do a 5-minute stretch to wake up the body. Exercise in low temperature environments results in a 20% higher fat burning efficiency than at room temperature.
2. Afternoon metabolic peak
Eating sugar free yogurt with nuts from 3-4 pm can alleviate hunger and avoid overeating at dinner.
3. Mysterious fat burning period before bedtime
Add some mugwort when soaking feet at night Soak at a water temperature of around 40 ℃ for 15 minutes. When slightly sweating, crawl into the bed, and during deep sleep, the secretion of growth hormone is most vigorous.
3. Winter Weight Loss Tips for Eating Enough and Sleeping Well
1. 3 Tips for Cleverly Eating Hot Pot
First, dip mushrooms and green leafy vegetables at the bottom, then eat protein, and finally a small amount of staple food. Using garlic paste, vinegar, and spicy millet as dipping sauce instead of sesame paste can reduce the calorie intake by 300 calories.
2. Winter Lazy Exercise Plan
Squat against the wall while watching TV, and alternately lift your legs while scrolling through your phone. Accumulate 30 minutes of exercise every day, and the effect is not worse than that of a gym.
3. Details for Improving Sleep Quality
Turn off all blue light devices 2 hours before bedtime and drink a warm almond milk. The bedroom temperature should be maintained at 18-20 ℃, which is the temperature range most conducive to the activity of brown fat. Cold is not an excuse to hoard meat, but an opportunity for transformation. Starting from tomorrow's breakfast, spoil yourself with these warm foods and make this winter the starting point for a body comeback. Remember, the best state of weight loss is to eat contentedly, sleep soundly, and move happily.
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