Winter slimming strategy: Two things to stick to in the morning and evening, amazing changes in body shape

On a chilly morning, you stand on the weight scale tightly wrapped in a down jacket, with the numbers remaining unchanged, resembling the KPI of the workplace who pretends to be dead. Don't rush to kick the scale under the bed, in fact, winter is the golden period for quietly losing weight - the body needs to consume more energy to maintain body temperature in a low-temperature environment, and the basal metabolic rate is higher than in summer Seasonal increase of about 10%. The two time management techniques we are going to talk about today are so popular that even gym annual membership members don't know how much they are.

1. The golden 20 minutes to awaken metabolism in the morning

1. Warm up ceremony in bed

Don't touch your phone before opening your eyes, do 30 grasping movements with your toes in bed. This small technique derived from sports rehabilitation can activate the plantar fascia and promote blood circulation in the lower limbs. Then slowly stretch your limbs like a cat, letting the dormant synovial fluid flow again. The entire process takes no more than 5 minutes, but it can increase metabolic efficiency by 15% throughout the day.

2. Hydration password in low temperature environment

Wear pajamas and go directly to the kitchen to drink 300ml of warm water, with the water temperature controlled at around 40 ℃ for optimal results. Day A study conducted by Northeastern University shows that drinking warm water on an empty stomach can increase the activity of brown adipose tissue by three times, and this good fat that specifically burns calories is most active in winter. Remember to drink slowly with small sips and maintain a water flow rate of swallowing every 10 seconds.

2. Building a Fat Burning Production Line at Night

1. Micro Exercise Checklist after Dinner

After finishing cleaning up the dishes, don't rush to collapse on the sofa, put on thick socks and walk in place 100 times. This action can prevent a sudden increase in postprandial blood sugar and utilize the heat effect of food to burn calories. Next, perform 5 sets of wall push ups facing the wall, forming a triangular support posture between the arms and chest, which can exercise the core without affecting digestion.

2. Light management 90 minutes before bedtime

Set the ceiling light to warm yellow mode and turn on the black and white filter on the phone. Harvard Medical School found that blue light can inhibit leptin secretion, while monochromatic light environment can promote melatonin production. When preparing breakfast for the next day, you may want to try this move: hold an oatmeal can in your left hand and a milk carton in your right hand, alternately lifting it up 20 times, which not only burns calories but also saves time for breakfast. The most wonderful thing about this plan is that it doesn't need to change the original pace of life at all, just like installing invisible fat burning plugins on daily movements. When others complain about gaining weight in winter, your body is quietly executing a calorie deficit plan. When the alarm clock rings tomorrow morning, remember to say to yourself in the mirror: 'We're one step closer to spring clothes again.'.