Winter slimming must see! These 4 foods help you accelerate fat burning and quietly lose weight

When winter arrives, the down jacket wraps tightly, and the flesh on the waist seems to have found a safe haven. Don't rush to postpone your weight loss plan until spring Tian, in fact, low temperature environment is the golden period for burning fat! The body consumes more energy to maintain body temperature, and choosing the right foods can double metabolic efficiency. The joy of eating and losing weight at the same time is worth having.

1. Warm and low calorie protein champion

1. Selection of high-quality protein

High protein ingredients such as chicken breast, shrimp, and tofu require more calories to be consumed during digestion. Every 100 grams of chicken breast meat contains about 31 grams of protein, but only 165 calories, and the feeling of fullness lasts for more than 4 hours.

2. Smart Matching Method

Mix mushroom ingredients with protein, such as stir fried chicken shreds with shiitake mushrooms. Mushrooms are rich in dietary fiber, which can delay the rise of blood sugar. Compound cooking makes nutrient absorption more efficient.

2. Spicy ingredients with built-in fat burning buffs

1. The magic of curcumin

Curcumin in curry can promote bile secretion and help break down fat. Marinate fish meat with turmeric powder three times a week, and pair it with black pepper to increase absorption by 5 times.

2. The Thermal Effect of Capsaicin

Capsaicin in chili peppers can temporarily increase body temperature by 0.5 ℃, continuously stimulating metabolism. Using fresh chili peppers instead of spicy oil when eating hot pot is both satisfying and reduces the intake of 300 calories.

3. High fiber invisible liposuction master

1. Oat β - glucan

50 g oatmeal for breakfast is soaked in sugar free soybean milk, and water-soluble fiber forms gel to wrap intestinal fat. The experiment showed that continuous consumption for 6 weeks resulted in an average reduction of 2.3 centimeters in waist circumference.

2. Zero calorie konjac The dietary fiber content of konjac is as high as 74%, and it occupies the stomach space after absorbing water and swelling. Adding lemon juice to cold mixed konjac can accelerate fiber production with vitamin C.

4. Warm stomach drink that enhances metabolism

1. Activation effect of green tea polyphenols

Three cups of freshly brewed green tea per day, tea polyphenols promote the release of stored fatty acids from fat cells. Pay attention to brewing with 80 ℃ warm water to retain more active substances.

2. Sugar Control Effect of Cinnamon Apple Tea

Boil a cinnamon stick with apple slices in water, and cinnamaldehyde can mimic the action of insulin. Having a cup of afternoon tea can reduce blood sugar fluctuations by 40%. Don't use winter as an excuse to gain weight anymore! By rotating these ingredients into daily recipes and combining them with 30 minutes of home exercise every day, there will definitely be surprises when taking off the down jacket. Remember that sustainable weight loss is like making soup, simmering slowly over low heat can yield solid results.