Winter slimming must see: 3 rings and 2 adherence rules, easily shed weight without rebounding

When winter comes, hot pot milk tea wheel Entering the battlefield, the numbers on the weight scale quietly climb, and the down jacket becomes even more; Hidden meat artifact;. Don't rush to throw your weight loss plan into next year's list. In fact, the cold season is the golden period for fat burning - the body needs to burn more calories to maintain body temperature in a low-temperature environment, and the metabolic rate is higher than in summer The sky is 10% higher! Mastering this set of scientific laws allows you to quietly become lighter even in a heated room.

1. 3 Winter Weight Gain Traps That Must Be Quit

1. High calorie Warm Food

The floating cream on hot chocolate, the rolling butter in spicy hotpot, these heating tools may contain 500 calories per serving Bullet. Switch to warming drinks such as ginger tea, longan and red date tea, and when you want to eat hotpot, choose a mushroom soup base with high protein ingredients.

2. Blindly supplementing habits

Elderly people mutter; Winter needs to be replenished; It doesn't mean indulging in the sea. Traditional supplements such as ass hide glue cake and sesame balls have amazing calories. If you take an extra 300 calories a day, you can gain 1 jin in two weeks. For those with weak constitution, it is recommended to consult professionals. Ordinary people can maintain a balanced diet.

3. Exercise procrastination [SEP]; Wait for it to open Spring Running Again "; The idea of giving fat an opportunity to take advantage of. Indoor skipping rope for 15 minutes=jogging for 30 minutes. Doing several sets of squats and plank support combinations at home is also effective for fragmented exercise. Do you really not want to go out? Doing household chores can also consume 200 calories per hour.

II. Two core strategies to adhere to

1. The principle of protein priority

Eating 30 grams of protein for breakfast can reduce appetite throughout the day, such as 3 eggs+1 cup of soybean milk. For lunch and dinner, it is recommended to have palm sized lean meat or fish. Protein foods have a thermal effect that can increase digestion by 20%.

2. Temperature regulation method

Adjust the room temperature to 18-20 ℃ to allow the body to be moderate; Trembling and producing heat; The water temperature for foot soaking should be controlled below 40 ℃ to avoid excessive dilation of blood vessels. Drinking 1.5 liters of warm water every day requires the body to burn 50 calories for heating 1 liter of cold water to 37 ℃.

III. Details that are easily overlooked

1. Vitamin D supplementation

Insufficient sunlight in winter can affect fat metabolism efficiency. When serum vitamin D levels are detected to be below 30ng/ml, appropriate supplementation can help maintain normal metabolic function.

2. Sleep temperature management

Overheating in the bedroom can inhibit brown fat activity. Reduce the heating 2 hours before bedtime and choose breathable and warm pajamas. Ensure 7 hours of sleep, as lack of sleep can lead to a 23% increase in ghrelin levels.

3. Emotional eating coping

When experiencing seasonal low mood, try using sugar free gum or hand warmers instead of snacks. Mindfulness eating exercises are very effective - chew 20 times per bite, put down utensils, and then swallow. Don't be blinded by heavy winter clothes, start implementing this plan now, and when the spring breeze brushes your face, you will thank yourself for persisting now. Remember that all body shape management is a long-term project, allowing occasional indulgence but returning to the right track in a timely manner. Healthy beauty never requires extreme dieting to achieve.