Winter slimming guide: Eat these 3 types of food correctly and bid farewell to the pain of dieting

In the cold winter, the howling wind always makes people want to snuggle in a warm blanket and eat snacks. Watching the soaring numbers on the weight scale, many people start to go on a crazy diet, only to feel dizzy and hungry without any effect. In fact, losing weight in winter doesn't have to be so painful. Choosing the right food not only ensures a full and healthy diet, but also quietly sheds excess fat.

1. Warm and low calorie high-quality protein

1. Preferred white meat

White meat such as chicken breast and fish have a protein content of up to 20%, which requires more calories to digest. The method of steaming or boiling water can preserve nutrients, and when paired with mushroom soup, it warms the stomach and fills the stomach.

2. Plant protein

Bean curd, chickpea and other plant proteins are rich in dietary fiber, which can form gel like substances in the intestine to delay sugar absorption. Replacing some staple foods with brine tofu not only supplements calcium but also reduces calorie intake.

2. Anti hunger expert dietary fiber

1. Root vegetables

Carrots, lotus roots and other winter seasonal vegetables have a water content of over 90%, which makes them crispy and requires more chewing times. It takes 20 minutes for the brain to receive signals of satiety, so eating these foods slowly naturally results in less consumption.

2. Seaweed family

The gelatinous fibers of seaweed and seaweed swell when they come into contact with water, forming a protective film in the stomach. When cooking miso soup, grabbing seaweed sprouts can last for 3 hours without feeling hungry.

3. Warm ingredients that accelerate metabolism

1. Wonderful use of spices

Ginger contains gingerol, which can promote blood circulation. When eating hot pot, add more ginger slices. Cinnamon powder sprinkled on oatmeal Congee can not only raise body temperature but also help stabilize blood sugar.

2. The correct way to open nuts

10 original almonds per day contain unsaturated fatty acids that can activate lipolytic enzymes. When packaged in a sealed jar as office snacks, it consumes 300 fewer calories than eating cookies. Changing the diet structure is much more reliable than going hungry, and these ingredients can be easily purchased in the market. Remember to put more of these in your basket when you buy groceries tomorrow. Say goodbye to excess fat gently this winter.