Winter slimming guide: 6 delicious foods that make you slimmer the more you eat, unexpected corn ranking

Who said we can only store up fat in winter? When the cold wind howls, your body always quietly hints that you want to eat high calorie food, but those slim fitting coats in the closet won't lie. In fact, some foods are like fat burning experts with built-in heating, which can satisfy the appetite and keep the numbers on the weight scale dignified.

1. Why has corn become a dark horse player?

1. Underestimated dietary fiber.

The golden and plump corn kernels contain three times more dietary fiber than polished rice. This unabsorbed nutrient will expand into a sponge in the intestines, which not only prolongs satiety but also promotes intestinal peristalsis. The key is that there are only 86 calories per 100 grams, and gnawing on a medium-sized corn cob is equivalent to the calorie consumption of doing household chores for 20 minutes.

2. The Secret of Resistant Starch

Cooling boiled corn produces resistant starch, a special carbohydrate that is difficult to break down like dietary fiber, but can become a high-quality food source for intestinal probiotics. Experiments have shown that replacing some staple foods with corn results in more significant changes in waist circumference compared to strict dieting.

2. Hot and Fat Burning Hot Pot Ingredients

1. The Song of Ice and Fire with White Radish

Carrots with a water content of over 90% can still consume no more than 20 calories per 100 grams of soup in hot pot. It contains glucosinolates that can promote fat metabolism, and when eaten warmly, it can activate the thermogenic effect in the body, consuming additional energy.

2. Zero Burden Magic of Konjac

The konjac silk of Q bullet is almost zero calorie, and the rich glucomannan can occupy stomach space when it swells with water. When cooking, remember to pair it with sour and spicy dipping sauce. The satiety effect of capsaicin combined with konjac can automatically reduce appetite by 30%.

3. Warm choice on breakfast table

1. Slow burning characteristics of oatmeal

Oat Congee brewed with hot water will release β - glucan, which can slow down gastric emptying. Choose steel cut oats that need to be cooked, as blood sugar fluctuations are 40% lower than those of ready to eat oats, naturally reducing the desire for snacks in the morning.

2. The protein advantage of eggs

When paired with whole wheat bread, the protein digestion process itself consumes calories. The choline in egg yolks can promote liver fat metabolism, and the satiety provided by two boiled eggs can last until noon.

4. Emergency Snacks for Office Drawers

1. Chewing Properties of Dried Beef

A palm sized piece of dried beef needs to be chewed hundreds of times, and its high protein and low-fat characteristics make it sit firmly in the top position in the snack industry. Chewing action sends signals of satisfaction to the brain, avoiding retaliatory eating during afternoon tea time.

2. Crispy Experience of Freeze Dried Fruits and Vegetables

Strawberry crisps locked in by minus 40 degree freezing technology have a sugar content only one-third of fresh strawberries. Keeping a few packs in the office drawer can not only relieve chewing desire but also supplement vitamins, and the key is not to leave a sense of guilt like cookies.

5. Heart machine pairing at dinner table

1. The wonderful use of calcium supplementation with old tofu

The calcium content of brine tofu is twice that of milk, and minerals play an important role in fat breakdown. Adding some mushrooms when stewing in a clay pot can reduce the dependence on heavy flavored seasonings and prevent edema type obesity.

2. The all-around performance of broccoli

Steamed broccoli is like a small brush, rich in sulfides that can help the liver detoxify. Stir fry 200 grams of olive oil for dinner, and the vitamin C obtained is equivalent to 8 apples, which is particularly friendly to stress-induced obesity.

6. Invisible Master in the Beverage Industry

1. Dual Fermentation of Pu erh Tea

Pu erh ripe tea transformed by microorganisms can inhibit the activity of fat synthase with theaflavins. Soak 3 grams of tea leaves in a thermos and drink two cups after meals, which is equivalent to giving the stomach a SPA. The greasy feeling disappears quickly without harming the stomach.

2. Warm effect of cinnamon apple tea

Cinnamaldehyde released when cooking apple slices with Ceylon cinnamon sticks can increase body temperature by 0.5-1 degrees. This temperature difference may not seem significant, but under continuous heating, it can consume an additional 50 calories per day, which is equivalent to walking 500 more steps.

Don't take winter as a reason for indulgence. These hot food are proving that warmth and lightness are never Single choice question. Starting from tomorrow's breakfast, turn every bite of food into a secret weapon against the cold, and the waistline under your down jacket will tell you the answer.