Winter melon and what juice can help with weight loss for girls

Winter melon can be juiced with ingredients such as cucumber, celery, apple, lemon, tomato, etc. to aid in weight loss. The combination of winter melon juice mainly achieves weight loss by reducing calorie intake, promoting metabolism, and increasing satiety, making it suitable for women to drink in moderation while controlling their diet.

1. Cucumber

Both cucumber and winter melon are low calorie, high moisture vegetables, containing only 16 calories per 100 grams. The combination of two juicing methods can enhance diuretic and anti-inflammatory effects, among which the malic acid contained in cucumber can inhibit the conversion of sugars into fats. It is recommended to choose tender cucumber skin juicing to retain more dietary fiber, but those with gastrointestinal sensitivity need to filter the residue.

2. Celery

Celery is rich in apigenin and potassium elements. When combined with winter melon, it can regulate the balance of sodium and potassium, and alleviate edema induced virtual obesity. Its unique aroma can neutralize the light taste of winter melon, and it is recommended to add a small amount of ginger to enhance the flavor. Pay attention to the thicker fibers in the stem of celery, and stir thoroughly to avoid a grainy texture.

3. Apple

The pectin in apple combines with wax gourd juice to form gel material, which can slow down the gastric emptying speed. Choosing green apples can reduce sugar intake, and it is recommended to mix apples and winter melons in a ratio of 1:3 when pairing. Apple polyphenols can also reduce the oxidation discoloration of winter melon juice, and freshly squeezed and consumed has the best effect.

4. Lemon

Adding half a lemon juice to winter melon juice can supplement vitamin C and enhance flavor, while citric acid can promote mineral absorption in winter melon. Note that those with excessive stomach acid should dilute and drink. It is recommended to drink 200ml half an hour before meals to utilize the appetite suppressing properties of organic acids.

5. Tomato

The combination of lycopene and cucurbitacin from winter melon has a synergistic antioxidant effect, and juicing cooked tomatoes is more conducive to nutrient release. It is recommended to use mature red tomatoes and make warm drinks with winter melon in a 1:1 ratio to avoid stimulating the gastrointestinal mucosa when drinking on an empty stomach.

During weight loss, it is recommended to replace some high sugar drinks with winter melon juice, and drink no more than 500 milliliters per day. The best time to drink is in the morning or 1 hour before exercise. The combination of ingredients should be rotated to avoid nutritional imbalance. For those with spleen and stomach deficiency and cold, a small amount of cinnamon powder can be added for blending. It is necessary to cooperate with 30 minutes of aerobic exercise and a balanced diet every day. Long term drinkers should regularly check their electrolyte levels. Individuals with special constitutions or those taking diuretics should consult a physician.