Winter Lazy Weight Loss Method: Develop These 5 Habits to Lose Weight Without Exercise

When winter comes, even with a down jacket wrapped around it, I dare not go on the weight scale. Don't panic, in fact, there is a natural fat burning benefit hidden in cold weather - the basal metabolic rate is higher than in summer About 10% seasonal height means that lying down can also burn more calories. The key is to activate this winter limited fat burning buff, and these 5 lifestyle habits are your cheat codes.

1. Place the water cup in front of your line of sight

1. Deceptive satiety

People who drink 1.5 liters of water per day can lose 2.3 kilograms more weight in a year than those who drink less water. This is not magic. After water occupies the stomach space, the secretion of ghrelin naturally decreases. Place a 500ml large capacity water cup in a common area such as a desk or coffee table, and instinctively pick it up and take a few sips when you see it.

2. Warm water initiates metabolism

Warm water at around 25 ℃ is more effective in promoting blood circulation and helping internal organs maintain working temperature than ice water. It is highly recommended to drink 200ml on an empty stomach after waking up, as the decreased metabolic rate at night can be quickly awakened.

2. Protein Optimization and Eating Methods

1. Change the Eating Order

Eat protein foods such as eggs, fish, shrimp, and soy products first for each meal, then vegetables, and finally the main course. This sequence can slow down the rate of blood sugar rise by 40% and avoid fat accumulation caused by severe insulin fluctuations.

2. Prolong satiety

The gastric emptying time of protein is twice that of carbohydrates. People who eat enough 20 grams of protein for breakfast will automatically consume 150 fewer calories for lunch, and this chain reaction is particularly evident in winter.

3. Clever use of environmental temperature difference

1. Intermittent cold exposure

Set the indoor heating to 18-20 ℃ to make the body slightly tremble and produce heat. An environment like this for 2 hours a day can activate brown adipose tissue, which has a fat burning efficiency 300 times that of regular fat.

2. Alternating hot and cold bathing

After rinsing with warm water during bathing, lower the water temperature to a cooler temperature that the skin can tolerate for the last 30 seconds. This temperature difference stimulation can increase metabolism by 15% and last for more than 4 hours.

4. Fragmented Heat Consumption

1. Stand up Office Tips

Maintain a standing posture when answering phone calls or using your phone, which consumes 50 more calories per hour than sitting. A smarter approach is to take turns supporting with one leg, which can also exercise the core muscle group.

2. Shopping List Weight Loss Method

Before going to the supermarket, make a careful list and strictly follow it, avoiding wandering around in the warm and cozy stores. For every 10 minutes spent shopping in winter supermarkets, an additional 300 calories of trial food will be consumed.

5. Sleep Quality Optimization Plan

1. Screen ban 90 minutes before bedtime

Blue light on mobile phones can inhibit melatonin secretion, leading to a decrease in deep sleep. The ideal time to fall asleep in winter is before 22:30, when the body's secretion of leptin can reach its peak.

2. Gravity blanket sleep aid method

A 7-12% weight weighted blanket can produce a tactile sensation similar to being hugged, accelerating sleep by 30%. This season's cover is just right, both keeping warm and increasing growth hormone secretion levels. The most wonderful thing about these methods is that they are painless, just like passive skills in games that automatically take effect. Starting from tomorrow, choose the 3 easiest ones to execute and give them a try first? When you take off your thick coat at the end of winter, you will receive a surprise Easter egg.