Winter is the golden period for weight loss! 6 fat burning tips that helped me lose a small waist

Wearing a thick coat in winter, it seems like the numbers on the weight scale are also hidden? Don't be fooled! In low temperature environments, the body will actively burn more calories to maintain body temperature. At this time, we will quietly work hard and start next year Spring can amaze everyone. Share a few effective winter exclusive fat burning methods that have been tested, and you can still lose weight after eating and wearing warm clothes.

1. Eating the right fat actually leads to faster weight loss

1. Choose high-quality fats

Nuts and omega-3 from deep-sea fish can activate brown fat to produce heat. A small handful of almonds a day or cod three times a week can turn on the body like an invisible heater.

2. Change the order of eating

Drink soup and eat vegetables first, then eat meat, and finally eat the main food. Fiber wrapped carbon water can delay blood sugar fluctuations, and the waist hidden in down jackets shrinks unconsciously.

2. Transform Cold into Fat Burning Accelerator

1. Adequate exposure to cold air

Do 5 minutes of stretching when opening windows for ventilation every day. A slightly trembling state can increase fat burning efficiency by 12%. Remember to add clothes in time to avoid catching a cold.

2. Cleverly use temperature difference stimulation

After exercise, take a shower with slightly cool water (no more than 3 minutes). Alternating between hot and cold can make subcutaneous fat more active and the skin firmer.

3. Winter exercise hides a black hole of heat

1. Efficient exercise in fragmented time

When watching TV shows, do wall squats, and when the water boils, start jumping and opening. The total amount of heat consumed in fragmented time is comparable to half an hour in the gym.

2. Try a new type of fat burning exercise [SEP], such as skiing machines, rock climbing, and other winter specialty projects, which are high in fun and consume a lot of energy. Playing for one hour is equivalent to running 8 kilometers without feeling tired.

4. Drinking water is an invisible weight loss tool

1. Drinking warm water can improve metabolism

1.5 liters of warm water at around 40 ℃ per day can increase basal metabolism by about 30%, and adding lemon slices can also alleviate winter dryness.

2. A glass of water before meals

Drinking 300 milliliters of water before meals can create a feeling of fullness, and if you persist for a month, your waist circumference will decrease by an average of 2 centimeters. Remember to drink slowly and in small sips for better results.

5. Sleep is the easiest period for weight loss

1. Ensure deep sleep

Don't miss the peak of growth hormone secretion from 10 pm to 2 am, which consumes three times more fat than sitting during the day.

2. Adjust sleep temperature

Maintaining a temperature of 18-20 ℃ in the bedroom is most conducive to fat burning, as overheating can inhibit fat decomposition. Remember to switch to breathable and warm winter bedding.

6. Emotional management determines the success or failure of weight loss

1. Coping with emotional eating in winter

It is easy to overeat on rainy days, so prepare some low sugar and high protein snacks, such as Greek yogurt with blueberries, to satisfy your appetite without fear of gaining weight.

2. Establish positive feedback

Take side photos every week for comparison. Visible changes are more motivating than weighing, and changes in circumference are more convincing than numbers. Don't use winter as an excuse to gain weight anymore! Seize this golden period of fat burning, eat hot pot and drink milk tea as usual. As long as you master these scientific methods, the day you take off your down jacket, you will thank yourself for persisting now. Can you give it a try starting today?