Winter is the golden period for weight loss! 3 to 4 without rules, painless weight loss of 10 pounds in 2 months

In winter, wrapped in a thick coat, the flesh around my waist seems to have found its best A good hiding place? Don't rush to postpone your weight loss plan until spring Oh my god, in fact, the low-temperature environment is the invisible accelerator for burning grease! When the body needs to consume more energy to maintain body temperature, the basal metabolic rate quietly increases by 5% -7%. Seizing the opportunity to adjust habits, the figure under the down jacket is quietly transforming.

1. The calorie gap should be cleverly created

1. The principle of protein priority

Choose two more eggs in the steaming Kanto stew, and when cooking in hotpot, scoop out three chopsticks of fat beef first. These protein rich foods can prolong satiety for more than 4 hours. The body needs to consume 20% -30% of its own calories to digest protein, which is equivalent to only absorbing 70 calories from eating 100 calories of chicken breast meat.

2. Carbon water displacement method

replaces roasted sweet potatoes with steamed yam and glutinous corn with white rice. These low GI staple foods allow blood sugar to steadily rise like a slow car ride. When you suddenly want to eat sweet food, use the microwave to bite half a banana. Natural fructose combined with dietary fiber reduces your intake by 200 calories compared to Boba milk tea in a milk tea shop.

2. Temperature adaptation for exercise mode

1. Indoor fragmentation training

Perform 20 heel lifts while brushing teeth and set up a plank support during binge watching. These inconspicuous small movements can consume an additional 150-200 calories per day. Doing Poppy Jump at a lower room temperature actually doubles the burning of fat as the body trembles and generates heat.

2. Secret to Low Temperature Aerobics

Choose the time when the temperature is high at noon to go for a quick walk, wear a jacket that can expose the neck, and let the cold air moderately stimulate the brown adipose tissue in the neck. This special fat is like a built-in warming baby, activated to continuously improve metabolism for 72 hours.

3. Lifestyle Habits to Fight Winter Traps

1. Light Management Method

When you wake up in the morning, open the curtains first. The blue light in the sunlight will synchronize the biological clock and fat metabolism rhythm. Standing by the window for 5 minutes every 2 hours on weekdays can suppress the secretion of hunger hormones that make people overeat.

2. Sleep temperature control

Turn down the bedroom heating by 2 degrees and cover it with a slightly thinner down comforter. A slightly cool environment of 18-20 ℃ can increase brown fat activity by 30%. Soak your feet in 40 ℃ warm water for 10 minutes before bedtime, which can warm up your body without excessively stimulating your appetite.

Four taboos for losing weight in winter

1. Avoid high salt snacks

Pickled and puffed foods can cause water retention, making the weight scale numbers confusing. Try using dried okra crisps or freeze-dried strawberries to satisfy chewing desires, with each pack containing no more than 50 calories.

2. Refuse to drink alcohol on an empty stomach

During gatherings, the warm red wine that warms the body will prioritize the breakdown and metabolism of alcohol, forcing the burning fat to pause work. If you really want to drink it, pair it with nuts. The healthy fat in almonds can slow down alcohol absorption.

3. Beware of hidden sugar traps

Seemingly healthy red date goji berry tea, 6 red dates are equivalent to 3 pieces of sugar. Using dried longan and dried figs to boil water, the natural sweetness is sufficient to meet the demand, reducing calories by 60%.

4. Stop Extreme Dieting

Eating less than 800 calories per day can trigger a famine mode in the body, causing muscle loss and a decrease in metabolic rate. Use the fist rule to control portion size: 1 fist of protein, 2 fists of vegetables, and 1 fist of staple food per meal, which is both full and nutritionally balanced. When everyone else is putting on winter fat, your body is quietly undergoing fat reorganization. Remember that low temperature is not a reason for laziness, but a fat burning buff bestowed by nature. When you take off your down jacket two months later, the lines in the mirror will tell you that all the restraint this winter is worth it.