Winter is the golden period for weight loss! 2 efficient methods to help you lose 10 pounds per month without rebounding

In the cold winter months, down jackets not only wrap around warmth, but also quietly accumulate fat. Don't think that winter is the only time to fatten up, in fact, a low-temperature environment is the best time to burn fat - scientific research shows that exercising in the cold can increase fat burning efficiency by three times! This winter, I'll teach you two scientific ways to lose weight without going hungry.

1. Low temperature exercise fat burning method

1. Morning brisk walking for 20 minutes

There is a fat burning code hidden in the cold air after sunrise. Choose the time slot of 7-9 o'clock for brisk walking, and when the ground temperature is 15 ℃ lower than body temperature, brown fat will be activated. Pay attention to keeping your knee joints warm, maintain a step frequency of around 120 steps per minute, and breathe deeply, deeply, and evenly. A persistent office worker who got off two stops early every day and walked, lost 5 centimeters in waist circumference in a month.

2. intermittent alternation of hot and cold

Attempt to apply cold compress to key areas after exercise: wrap an ice pack with a towel and apply it to the abdomen and outer thighs for 1 minute each, repeating 3 times with an interval of 2 minutes. This temperature difference stimulation can reduce the volume of fat cells, which is 40% more effective than simple exercise. People with sensitive skin can use cold towels instead of ice packs.

2. Winter Special Diet Method

1. Warm and Fat Reducing Spice Water

2 cinnamon sticks+3 cloves+ginger slices boiled, drink 800 milliliters per day. The active ingredients in these spices can accelerate sugar metabolism, making them particularly suitable for suppressing winter dessert cravings. People with weak digestive system can reduce the amount of cloves used.

2. High protein Warm Salad

Cook chicken breast and shrimp at low temperature, and pair with roasted pumpkin and kale. Sprinkle with crushed walnuts and apple cider vinegar to satisfy hot food needs while controlling calories. Remember to ensure a protein intake of 1.5 grams per kilogram of body weight during winter to avoid muscle loss.

3. Three essential points to master

1. Ensure daily water intake

In winter, thirst will decrease, but it is necessary to drink enough water (kg) x 30 milliliters of body weight. Lemon slices or dried hawthorn can be added to increase the fun of drinking water.

2. Sleep early and thoroughly.

Sleep before 10 pm, as the body secretes more lipolytic enzymes during sleep. Avoid using electronic devices 2 hours before bedtime.

3. Strength training twice a week

Resistance exercises such as squats and plank supports can maintain basal metabolic rate. Bottled mineral water and sand can be used as a substitute for dumbbells at home.

A girl who used this method, combined with 7 hours of sleep per day, had a 2% monthly decrease in body fat percentage. Remember that the key to losing weight in winter is to "not starve or freeze", choose a gentle way that is suitable for low temperature environments, and come next spring God, you will thank yourself for persisting now. Let's start walking tomorrow morning and make this winter a turning point for body reversal!