Winter fruit trap revealed: Bananas don't lose weight, mangoes have frighteningly high sugar content

In the cold winter of December, while holding a hot roasted sweet potato, someone suddenly tells you that the banana in your hand may be; Weight Loss Assassin; Mango is even more hidden; Sugar explosion Bullet "; Do you instantly feel that fruit freedom has been deprived? Don't worry, this winter fruit pit avoidance guide will help you eat clearly and healthily!

Is banana really a weight loss nemesis?

1. Bananas contain 93 calories per 100 grams, which is indeed higher than apples (52 calories), strawberries (32 calories), etc., but their resistant starch can prolong satiety. When the amount of winter exercise decreases, it is recommended not to exceed one plant per day.

2. The glycemic index (GI) of green bananas is only 30, which increases to 60 after maturity. Friends who want to control their blood sugar can choose bananas with green skin. Microwave heating for 30 seconds can also increase the content of resistant starch.

3. When consumed with Greek yogurt or oats, it can slow down the absorption of sugar. Try to avoid consuming it alone after 8 pm to prevent calorie accumulation. How deep is the sweet trap of mango?

1. Common Taiwanese mangoes in winter have a sugar content of up to 14%, which is more than twice as high as watermelon (6%). For patients with diabetes, it is recommended to control within 50g (about 3 pieces) every day.

2. After concentrating the sugar content of frozen dried mango, the sugar content skyrockets to over 80%. If you want to eat mangoes but are afraid of sugar, you can try eating mango green (unripe mangoes) dipped in chili salt to promote metabolism.

3. Eating nuts together can balance blood sugar fluctuations, and it is best consumed between 3-4 pm in the afternoon Jia, during this period, the human body has a strong metabolic capacity.

III. The Golden Rule for Choosing Winter Fruits

1. Low sugar champions: Strawberries, pomelos, and guava not only have a high vitamin C content, but also have a sugar content of less than 8%. Pomelo peel can also be made into honey pomelo tea to dispel cold.

2. High fiber contestant: Kiwi (Green Heart) contains 2.5 grams of dietary fiber per fruit, which is twice as much as dragon fruit. Paired with chia seeds, it is a great laxative.

3. Seasonal local principle: Although winter dates are sweet, their vitamin content is 70 times that of apples, and rock sugar oranges are fresher and cheaper than imported navel oranges, making them cost-effective choices. Remember, there is no absolute; Bad "; Fruits are only eaten in an unreasonable way. This winter, why not cut the fruits into exquisite platters and enjoy them slowly, which not only controls the amount but also enhances happiness. When you want to reach for the second piece of mango, try drinking a glass of warm water first. It may just be that your body mistook thirst for hunger!