Winter Fat Burning Tips: Persist during the Day 3+Change at Night 4, Easily Get rid of Excess Fat

When winter comes, the down jacket is wrapped like Zongzi, but the fat on the waist is quietly giving itself "extra play". Don't rush to throw the pot at hot pot milk tea, in fact, the low-temperature environment is the hidden fat burning accelerator - the efficiency of fat consumption increases by 30% in the cold, and the key is to activate the body's "heating mode". Today, we unlocked a scientific weight loss solution that works day and night, allowing you to fall off the scale even while lying down.

1. Three golden fat burning habits during the day

1. Activate the metabolic engine in the morning

Take out the thermometer from the bed and don't rush to measure your temperature. Try taking a 90 second shower with warm water at 36.5 ℃. This temperature difference can stimulate the activity of brown fat, which is equivalent to installing a small motor for metabolism. If you don't have time to take a shower, wiping the inside of your upper arm with a damp towel can also achieve a similar effect.

2. Turn the office into a gym

Sitting for more than 50 minutes will cause a direct strike in lipase activity. Prepare a 500ml small water cup, and after drinking each cup, get up and do 10 wall squats. Research has found that this fragmented exercise burns 17% more fat than concentrated exercise and can also prevent office buttocks.

3. Eat the Winter Fat Burning Menu

For lunch, replace white rice with old pumpkin, which contains pectin that can wrap excess oil. When craving snacks in the afternoon, drink warm water with two thin slices of ginger, and the effect of spicy food on promoting heat production is comparable to jogging for 15 minutes. But remember not to touch ginger after 4pm to avoid affecting sleep quality.

2. Four metabolic upgrade keys at night

1. Dinner time management technique

After the sun sets, the first bite of food until breakfast the next day is most effective with a 12 hour interval Good. If you eat at 7 pm, don't eat before 7 pm the next day. During this period, insulin sensitivity is highest, and fasting can prioritize the breakdown and accumulation of fat.

2. Sleep Temperature Caution Machine

When the bedroom temperature is set to 18-20 ℃, the human body will activate a mild shivering heat generation mechanism. Before covering the quilt, use a hair dryer to warm the bed to 30 ℃. After lying down, the temperature gradually decreases. This temperature difference can consume an additional 80 calories at night.

3. Bedtime Relaxation Ceremony

Soak your feet in 40 ℃ hot water for 10 minutes, with the water level below three fingers above your ankle. When the blood vessels in the soles of the feet dilate, the flow of blood to the internal organs decreases, and the body is forced to burn abdominal fat to maintain body temperature. Remember to wipe dry immediately after soaking, as catching a cold on your feet can trigger an energy storage response.

4. Nighttime supplement light taboo

Blue light from mobile phones can inhibit the secretion of melatonin by 53%, and the activity of lipolytic enzymes decreases accordingly. Cover all electronic devices with amber filter film 2 hours before bedtime, as this wavelength of light does not affect sleep rhythm.

If you stick to this plan for 21 days, you will find that there is an extra "invisible warm baby" in the down jacket - it is not pasted, but produced by the body itself. When others are still complaining about gaining weight in winter, your waist circumference may have quietly shrunk by a circle. Remember, low temperature is not a refuge for fat, but the best shaping coach.