Winter Exercise Guide: 5 Actions to Burn Fat Faster, Weight Loss No Longer Difficult

When winter comes, the down jacket is wrapped like Zongzi, but the number on the scale climbs up quietly? Don't rush to throw your exercise plan into the folder of 'we'll talk next year'! Low temperature is actually the golden assist for fat burning - the body burns more calories to maintain body temperature, and choosing the right exercise method can directly double the efficiency of fat burning. Unlock 5 Fat Seres today The winter exclusive action of shivering can be practiced at home even with zero equipment.

1. High Leg Sprint: Quickly Activate the Whole Body

1. Heat Burning King

When standing in place and lifting the leg high, try to keep the knee close to the chest as much as possible, and cooperate with the swing arm to form a whole body linkage. It can burn 8-12 calories per minute, which is equivalent to three times that of ordinary walking. Continuing for 30 seconds followed by a 10 second explosive sprint, this interval training mode allows the body to continuously consume energy after exercise.

2. Improving lower limb circulation

This movement is particularly suitable for people who are prone to cold hands and feet in winter. Quickly alternate leg lifts to promote blood flow back to the lower limbs, and practice on the carpet with thick socks to keep warm and prevent edema caused by prolonged sitting.

2. Bear crawling+push ups: Core warming tool

1. Multi muscle group synergy

Move horizontally with both hands and feet on the ground like a bear, then do kneeling push ups. This combination simultaneously activates the pectoral, deltoid, and transversus abdominis muscles, and can warm the body to the point of taking off the coat after 20 repetitions.

2. Joint protection design

Compared to traditional push ups, the knee landing variant reduces wrist pressure and is particularly suitable for practicing on hard floors. Pay attention to keeping your back straight when crawling, and control your body stability like holding a book.

3. Ski Jumping: Winter Atmosphere Training

1. Simulate skiing movements

Jump left and right with both feet together, and when landing, take a lunge with one leg backward and swing your arms like holding a ski pole. This action can improve cardiovascular function while shaping the inner and outer lines of the thighs.

2. Balance Training

The buffering action during each jump landing can enhance ankle stability. It is recommended to practice on a mat, wear non slip socks to avoid sprains, and do tiptoe exercises during inter group breaks to enhance protection.

4. Hearthstone: Even lying down can make you sweat profusely

1. Precise abdominal strike

When lying down, lift your legs at a 90 degree angle, use abdominal strength to lift your upper body off the ground, and touch your ankles with your fingertips. This variant of abdominal curling avoids compensatory force on the neck, and can make the abdominal muscles burn up after 15 repetitions per group.

2. Waist friendly design

When practicing on a yoga mat, you can use a hand pad under the lumbar spine to reduce pressure. Pay attention to getting up when exhaling and slowly falling when inhaling. Controlling speed is more important than pursuing quantity.

5. Angel Squatting against the Wall: An Invisible Slimming Tool

1. Static Fat Burning Miracle Lie

slowly squat with your back against the wall until your thighs are parallel to the ground. This seemingly stationary movement actually keeps your muscles exerting force, and maintaining it for 1 minute is equivalent to the consumption of 30 squats.

2. Correcting body posture Easter egg

This action requires the back of the head, shoulder blades, and hips to be tightly attached to the wall, which can naturally correct hunchback habits. Two groups came while watching TV, and unconsciously completed the training.

Don't let low temperatures be a reason for laziness, these actions are like carrying a "fat incinerator" with you. Starting with 10 minutes of fragmented practice every day, combined with a high protein diet, you will find that down jackets gradually become loose. Remember, every pound of meat shed in winter is given to spring God's own gift.