Winter easy to slim physique development: 3 golden habits+3 taboos, weight loss does not rebound

In the season when the cold wind howls, there are always people wrapped in down jackets complaining that 'even drinking cold water makes you gain meat', but have you noticed? Those who claim to have a "lean physique" still dare to dip sesame sauce into hot pot in winter. In fact, the speed of metabolism is like a background program on a mobile phone, it depends on whether you can set the power-saving mode.

1. The golden morning ritual for activating metabolism

1. Warm water awakens dormant internal organs

After waking up, drink 300 milliliters of warm water slowly like watering a flower, allowing the dormant gastrointestinal mucosa to gradually relax. Avoid ice water stimulation, as it can trigger the body to activate the 'energy-saving mode'.

2. Protein breakfast should be large enough

The heat effect of two boiled eggs with sugar free soybean milk is equivalent to jumping rope for 10 minutes on an empty stomach. Protein digestion requires the consumption of more calories, and this principle is called the food heat effect.

3. Alternating stimulation cycle of hot and cold

Apply a warm towel to the face and immediately pat with cold water, repeat three times. This vascular exercise can enhance the activity of brown fat, which is specifically responsible for burning calories.

2. Guidelines for all-weather fat burning behavior

1. Shake for 5 minutes every hour of sitting

There is no need for vigorous exercise, simple micro exercises such as standing on tiptoes to answer phone calls and twisting waist to retrieve files can accumulate energy equivalent to half an hour of jogging. This is called NEAT non exercise-induced heat expenditure.

2. Replace the water cup with a smaller one.

A 500ml cup should be refilled with water once an hour, which can better maintain metabolic activity than pouring heavily into a large cup. The process of processing water in the body itself consumes energy, like a repeatedly started engine.

3. Eat "bulletproof vegetables" before dinner.

Cold mixed black fungus or blanched spinach as a base, dietary fiber will wrap some of the oil and be directly discharged. Not to prevent absorption, but to reduce absorption, like installing a filter in the intestines.

III. Metabolic killers that must be avoided

1. Overreliance on heating

When the room temperature exceeds 22 ℃, the body gives up its own heat production mechanism. Accepting cold stimulation appropriately can make mitochondria as active as workers receiving overtime notices.

2. Carbon water concentration in the evening

Eating too much rice and noodles in the evening can cause insulin to drive excess energy into fat cells and lock it up. Imagine these cells as pawnshops that operate 24 hours a day, with only entry and no exit.

3. Staying up late watching TV shows with snacks

Late night blue light can inhibit leptin secretion, and the potato chips eaten at this time are equivalent to hanging directly on a "no entry for idle people" fat warehouse. Cortisol also directs the body to prioritize the accumulation of abdominal fat. After developing these habits, you will find that the easy to slim physique is a combination of punches. Just as cars need to be heated up in winter, the human body also requires specific procedures to burn efficiently. When the body remembers this metabolic code, it will be activated next year When spring takes off his thick coat, the lines in the mirror will surprise you.