Will the weight loss platform period never pass

The plateau period of weight loss usually does not last indefinitely, and in most cases, it can be broken through by adjusting diet and exercise methods. The plateau period is the body's self-protection mechanism after adapting to current energy consumption, and in rare cases, it may lead to long-term stagnation due to metabolic damage or hormonal imbalances.

The plateau period often occurs after the start of weight loss, when the body has adapted to new patterns of calorie intake and expenditure, and the rate of weight loss significantly slows down or even stagnates. This situation is a normal physiological response, and the duration varies from person to person. Breakthrough methods include recalculating daily calorie requirements, adjusting the ratio of the three major nutrients, increasing exercise intensity, or changing exercise types. Properly increasing the proportion of protein intake can help maintain muscle mass, while intermittent fasting may restart metabolic flexibility. The combination of strength training and aerobic exercise is more effective in stimulating metabolism than single exercise. A few long-term plateau periods that cannot be broken through may be related to diseases such as hypothyroidism and polycystic ovary syndrome. This type of situation is usually accompanied by signals such as fatigue, hair loss, and menstrual disorders. The decrease in metabolic rate caused by excessive dieting may also prolong the plateau period, manifested as a decrease in basal body temperature and a slower heart rate. When such problems exist, relying solely on diet and exercise to adjust the effect is limited, and it is necessary to seek medical attention to check hormone levels and metabolic indicators. Sodium levothyroxine tablets are commonly used in clinical practice to regulate thyroid function, while metformin can improve insulin resistance. Maintaining a regular schedule and sufficient sleep is crucial for breaking through the plateau period, as insufficient sleep can increase cortisol levels and hinder fat breakdown. Recording changes in body circumference on a weekly basis can better reflect changes in body shape than simply weighing oneself. During the plateau period, changes in body composition may be accompanied by a decrease in fat and an increase in muscle mass. It is recommended to make periodic dietary adjustments every three months to avoid the body adapting too much to a fixed pattern. If there is still no improvement after two months of adjustment, a two-week dietary cycle plan can be implemented under the guidance of a nutritionist to break metabolic balance through calorie fluctuations.