Will teenagers lose weight and grow taller

Adolescent weight loss generally does not affect height development, but extreme dieting or malnutrition should be avoided. Scientific weight loss requires a combination of reasonable diet and exercise to ensure the necessary nutrients for growth and development. adolescents are in a critical period of growth and development, and bone growth relies on balanced nutrient intake and moderate exercise stimulation. When controlling weight, ensuring sufficient daily intake of key nutrients such as protein, calcium, and vitamin D, reducing the intake of high sugar and high-fat foods appropriately, and combining with vertical exercises such as skipping rope and basketball can promote fat consumption and promote growth hormone secretion. Research shows that adolescents with a normal body mass index have no significant difference in height development speed compared to their peers.

Be wary of weight loss methods that excessively limit calories or rely solely on a single diet. Long term daily calorie intake below basal metabolic requirements may lead to growth retardation and decreased bone density. Some teenagers may experience complications such as menstrual disorders and osteoporosis due to blindly taking weight loss drugs or extreme dieting, which may indirectly affect their final height. Parents should pay attention to their children's dietary structure during weight loss and regularly monitor changes in height and weight.

It is recommended to develop personalized plans under the guidance of pediatricians or nutritionists, prioritizing adjustments to dietary structure rather than simply reducing weight, with a weekly weight loss of no more than 0.5 kilograms. Ensure daily intake of 300-500 milliliters of milk, 1 egg, moderate amount of lean meat and green leafy vegetables, combined with 60 minutes of moderate intensity exercise every day. If you find that your height growth has stagnated or your weight has decreased too quickly, you should seek medical evaluation in a timely manner.