Will staying up late cause hair loss, boys

Staying up late may lead to hair loss in boys, but not all staying up late will cause hair loss. Hair loss may be related to hormonal imbalances caused by staying up late, insufficient nutrition of hair follicles, or other factors working together. When staying up late, the body is in a state of stress, and the level of cortisol in the body increases. Long term high levels of this hormone can interfere with the normal growth cycle of hair follicles. The hair follicles enter the resting period in advance, and the speed of hair loss accelerates. Staying up late at the same time affects blood circulation in the head, preventing hair follicles from receiving sufficient nutrition and making hair thin, soft, and prone to breakage. Long term staying up late can also lower immunity, increase the risk of scalp inflammation, and further exacerbate hair loss problems. Some people have a strong tolerance for staying up late, and short-term staying up late will not significantly affect hair health. Genetic factors determine the sensitivity of hair follicles to hormones, and some people are not prone to hair loss even if they stay up late for a long time. Certain diseases such as thyroid dysfunction, anemia, etc. can cause hair loss in conjunction with staying up late, and such situations require treatment of the underlying disease. Maintaining a regular schedule and balanced diet can help reduce the damage of staying up late to hair.

It is recommended that men avoid staying up late for a long time and ensure 7-8 hours of sleep every day. Properly supplement foods rich in protein, B vitamins, zinc and other nutrients, such as eggs, lean meat, nuts, etc. Regularly massage the scalp to promote blood circulation and choose gentle shampoo products. If hair loss continues to worsen or is accompanied by scalp abnormalities, timely medical examination of hormone levels and hair follicle status should be sought to rule out the possibility of pathological hair loss.